Imagine a creamy, vibrant curry that captures the essence of spring in every single bite - a dish so delicious it transforms ordinary weeknight dinners into culinary adventures! This Creamy Spring Vegetable Chickpea Curry is not just a meal; it's a flavor explosion that combines the earthy richness of chickpeas, the tender crunch of fresh asparagus and peas, all swimming in a luxurious coconut milk base that will transport your senses straight to the heart of Indian cuisine.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cup asparagus, chopped
- 1 cup peas
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by draining and rinsing the chickpeas, chopping the asparagus into 1-inch pieces, dicing the onion, and mincing the garlic.
- Heat a large skillet or deep pan over medium heat. Add a small amount of oil and sauté the diced onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Sprinkle curry powder over the onion and garlic mixture, stirring to coat and toast the spices for about 1 minute, which will enhance their depth of flavor.
- Pour in the coconut milk, stirring to combine with the spiced onion base. Bring the mixture to a gentle simmer.
- Add the drained chickpeas to the simmering coconut milk, stirring to incorporate and allow them to heat through.
- Add chopped asparagus and peas to the curry, cooking for 5-7 minutes until the vegetables are tender but still maintain a slight crispness.
- Season the curry with salt and pepper to taste, adjusting the seasoning as needed.
- Once vegetables are cooked and the sauce has thickened slightly, remove from heat.
- Serve hot, garnished with fresh chopped cilantro. Optionally, pair with steamed rice or warm naan bread.
Tips
- Toast your spices: Always toast curry powder briefly before adding liquids to unlock deeper, more complex flavors.
- Don't overcook vegetables: Keep asparagus and peas crisp-tender by limiting cooking time to 5-7 minutes to preserve their vibrant color and nutritional value.
- Use fresh ingredients: Fresh garlic and recently purchased spices make a massive difference in the overall taste of your curry.
- Customize your heat: Adjust curry powder or add red chili flakes if you prefer a spicier version.
- Make it a complete meal: Serve over steamed basmati rice or with warm naan bread to soak up the delicious sauce.Pro tip: This curry tastes even better the next day, so don't hesitate to make extra for delightful leftovers!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 12g
Fat: 22g
Saturated Fat: 15g
Cholesterol: 0mg
