Are you ready to indulge in a bowl of pure comfort? This Creamy Wild Rice Soup is not only rich and satisfying but also completely dairy-free! Perfect for chilly evenings or when you need a nourishing meal, this recipe combines the earthy flavors of wild rice with the creaminess of coconut milk, creating a symphony of taste that will warm your soul. With just 45 minutes from start to finish, you can whip up a delightful dish that serves four and leaves everyone craving more. Dive into this easy-to-follow recipe and discover how to elevate your soup game to new heights!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup wild rice, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 can coconut milk
- 2 tablespoons nutritional yeast
- Salt and pepper to taste
Instructions
- In a large pot, heat a small amount of oil over medium heat. Add chopped onions, diced carrots, and celery. Sauté until vegetables become soft and onions are translucent, approximately 5-6 minutes.
- Rinse the wild rice thoroughly under cold water to remove any debris. Add the wild rice to the pot with the sautéed vegetables.
- Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce heat to low, cover the pot, and simmer for 25-30 minutes or until the wild rice is tender and has started to split open.
- Once the rice is cooked, stir in the coconut milk and nutritional yeast. This will create a creamy texture and add depth of flavor to the soup.
- Season with salt and pepper to taste. Stir thoroughly to combine all ingredients and ensure even distribution of flavors.
- Let the soup sit for 5 minutes to allow the flavors to meld and the soup to slightly thicken. If the soup is too thick, you can add a little more vegetable broth to reach desired consistency.
- Serve hot in bowls, garnishing with fresh herbs like parsley or chives if desired. The soup can be stored in the refrigerator for 3-4 days.
Tips
- Prep Ahead: To save time, chop your vegetables and rinse the wild rice ahead of time. This way, you can easily throw everything together when you're ready to cook.
- Sauté for Flavor: Don’t rush the sautéing step! Allow the onions, carrots, and celery to soften and develop their flavors for about 5-6 minutes. This base will enhance the overall taste of your soup.
- Check Rice for Doneness: Wild rice can vary in cooking time, so taste it towards the end of the simmering period. It should be tender and slightly chewy, with some grains bursting open.
- Adjust Consistency: If you prefer a thinner soup, simply add more vegetable broth after stirring in the coconut milk. Adjust until you reach your desired consistency.
- Garnish for Freshness: A sprinkle of fresh herbs like parsley or chives adds a pop of color and freshness to your soup, making it even more appealing.
- Storage Tips: This soup keeps well in the refrigerator for 3-4 days. It also freezes beautifully, so consider making a double batch for those busy days when you need a quick meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 8g
Fat: 14g
Saturated Fat: 12g
Cholesterol: 0mg
