Are you tired of boring, limp vegetable side dishes that lack excitement? Get ready to transform your appetizer game with this mouthwatering Crisp Cooked Vegetable recipe that will have your guests begging for more! In just 25 minutes, you'll create a stunning, colorful dish that's not only incredibly delicious but also packed with nutrients and bursting with flavor. Whether you're hosting a dinner party or looking for a quick and healthy snack, this recipe is your ultimate culinary lifesaver.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup broccoli florets
- 1 cup carrot sticks
- 1 cup bell pepper strips
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Wash all vegetables thoroughly under cool running water to remove any dirt or debris.
- Cut broccoli into small, uniform florets approximately 1-inch in size to ensure even cooking.
- Slice carrots into thin, matchstick-like sticks about 2-3 inches long for consistent texture.
- Cut bell peppers into thin, even strips, removing seeds and white membranes.
- Preheat a large skillet or sauté pan over medium-high heat.
- Add olive oil to the heated pan, ensuring it's evenly distributed across the cooking surface.
- Add broccoli florets first, as they take slightly longer to cook, and sauté for 2-3 minutes.
- Introduce carrot sticks and continue cooking, stirring occasionally to prevent burning.
- Add bell pepper strips and continue sautéing for an additional 3-4 minutes.
- Sprinkle garlic powder evenly over the vegetables during the last minute of cooking.
- Season with salt and freshly ground black pepper to taste.
- Remove from heat when vegetables are crisp-tender and have slight caramelization.
- Transfer to a serving platter and serve immediately while hot and vibrant.
Tips
- Choose Fresh Vegetables: Always select crisp, vibrant vegetables at peak freshness for the best flavor and texture.
- Uniform Cutting: Ensure all vegetable pieces are similar in size to guarantee even cooking and consistent texture.
- High Heat is Key: Use medium-high heat to achieve that perfect caramelization and crisp exterior without overcooking.
- Don't Overcrowd the Pan: Cook vegetables in batches if necessary to maintain high heat and prevent steaming.
- Timing Matters: Add vegetables in order of cooking time - harder vegetables like carrots first, more delicate ones like bell peppers later.
- Season Strategically: Add garlic powder towards the end of cooking to prevent burning and maximize flavor.
- Serve Immediately: These vegetables are best enjoyed hot and fresh right out of the pan to maintain their crisp texture.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 8g
Protein: 2g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
