Imagine biting into a crispy, golden chicken fry that's not only irresistibly crunchy but also completely gluten-free! These homemade chicken fries are about to revolutionize your snack game, offering restaurant-quality flavor right from your own kitchen. Whether you're managing dietary restrictions or simply craving a healthier alternative to traditional fast-food, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup gluten-free breadcrumbs
- 1/2 cup almond flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prepare your ingredients by cutting chicken breast into uniform strips approximately 4-5 inches long and 1/2 inch thick.
- In a shallow bowl, combine gluten-free breadcrumbs, almond flour, garlic powder, paprika, salt, and pepper. Mix thoroughly to ensure even seasoning.
- In a separate bowl, beat the eggs until well combined and smooth.
- Set up a breading station: place the seasoned breadcrumb mixture in one dish, beaten eggs in another, and have a clean plate ready for breaded chicken.
- Dip each chicken strip first into the beaten eggs, ensuring complete coverage, then roll in the breadcrumb mixture, pressing gently to help the coating adhere.
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone mat.
- Arrange the breaded chicken strips on the prepared baking sheet, ensuring they are not touching each other for maximum crispiness.
- Lightly spray or brush the chicken strips with olive oil to help them brown and become extra crispy.
- Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Remove from oven and let rest for 2-3 minutes to allow the coating to set and become crisp.
- Serve hot with your favorite dipping sauces like ranch, honey mustard, or marinara.
Tips
- Temperature is Key: Ensure your oven is fully preheated to 425°F for that perfect golden-brown crunch.
- Don't Crowd the Baking Sheet: Space out your chicken strips to allow hot air circulation, which guarantees maximum crispiness.
- Olive Oil Trick: The light spray of olive oil helps achieve a beautifully crisp exterior without deep-frying.
- Use a Meat Thermometer: Always check that chicken reaches an internal temperature of 165°F for food safety.
- Fresh Breadcrumbs Matter: For extra texture, consider making your own gluten-free breadcrumbs from day-old gluten-free bread.
- Experiment with Seasonings: Feel free to customize your spice blend to match your flavor preferences!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 35g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 145mg
