Are you tired of boring vegetable sides that nobody wants to eat? Get ready to transform ordinary green beans into a crispy, cheesy sensation that will have even the pickiest eaters begging for more! These Parmesan Green Bean Fries are not just a side dish – they're a game-changing culinary experience that combines the nutritious goodness of green beans with an addictively crunchy coating that'll make you forget you're eating vegetables.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound fresh green beans
- 1/2 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs, beaten
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash green beans thoroughly and trim off the tough ends. Pat the green beans completely dry using paper towels to ensure maximum crispiness.
- Prepare three separate shallow dishes: one with beaten eggs, another with breadcrumbs, and the third with grated Parmesan cheese mixed with salt and pepper.
- Dip each green bean first into the beaten eggs, ensuring full coverage. Then roll the egg-coated bean in the Parmesan-breadcrumb mixture, pressing gently to help the coating adhere completely.
- Arrange the coated green beans in a single layer on the prepared baking sheet, ensuring they are not touching each other for even crisping.
- Lightly spray the green bean fries with olive oil spray to help them achieve a golden, crispy exterior.
- Bake in the preheated oven for 15-20 minutes, turning the green beans halfway through cooking to ensure even browning and crispness.
- Remove from oven when the coating is golden brown and crispy, and the green beans are tender but still have a slight crunch.
- Let the green bean fries cool for 2-3 minutes before serving to allow the coating to set. Serve immediately as a delicious side dish or appetizer.
Tips
- Moisture is the Enemy of Crispiness: Make absolutely sure to pat your green beans completely dry before coating. Any excess moisture will prevent that perfect crisp texture you're looking for.
- Don't Overcrowd the Baking Sheet: Give each green bean fry some breathing room. Overcrowding will cause steaming instead of crisping, so use a large baking sheet and spread them out in a single layer.
- Use Fresh Breadcrumbs: For the absolute best texture, use fresh breadcrumbs instead of pre-packaged ones. They'll create a more delicate and crispier coating.
- Olive Oil Spray is Key: The light spray helps the coating get golden brown and adds extra crispiness without making the fries greasy.
- Watch Carefully While Baking: Ovens can vary, so start checking at the 15-minute mark to prevent burning. The goal is a beautiful golden-brown color with a crisp exterior.Pro Tip: These green bean fries are best served immediately while they're at peak crispiness. If you need to make them ahead, reheat in the oven for a few minutes to restore their crunch!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 10g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 65mg
