Imagine biting into a perfectly crispy sweet potato fry that's golden, seasoned to perfection, and accompanied by a stunning deep-purple beet ketchup that's both tangy and sweet. This isn't just another side dish - it's a culinary adventure that will revolutionize your understanding of fries and condiments. Whether you're a health-conscious foodie or someone looking to impress dinner guests with a unique twist on a classic comfort food, these sweet potato fries with beet ketchup are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup cooked beets
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat to prevent sticking.
- Wash sweet potatoes thoroughly and pat them dry with paper towels. Cut the sweet potatoes into uniform fry-shaped strips, approximately 1/4 to 1/2 inch thick, ensuring even cooking.
- Place the cut sweet potato fries in a large mixing bowl. Drizzle olive oil over the fries and toss until each fry is evenly coated. Season generously with salt and freshly ground black pepper.
- Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded. Leave space between each fry to ensure maximum crispiness.
- Roast in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking time to ensure even browning and crispiness. Fries should be golden brown and crisp on the outside.
- While fries are cooking, prepare the beet ketchup. In a blender or food processor, combine cooked beets, apple cider vinegar, maple syrup, and garlic powder. Blend until smooth and uniform in texture.
- Transfer the blended beet mixture to a small saucepan and simmer over low heat for 5 minutes to meld the flavors, stirring occasionally. Remove from heat and let cool slightly.
- Once fries are done, remove from oven and let rest for 2-3 minutes. Transfer to a serving platter and serve immediately with the homemade beet ketchup on the side.
Tips
- Pat your sweet potatoes completely dry before cutting to ensure maximum crispiness
- Use a sharp knife to create uniform fry sizes for even cooking
- Don't overcrowd the baking sheet - give each fry breathing room for optimal crispness
- Flip the fries halfway through cooking to ensure even browning
- Let the fries rest for a few minutes after cooking to help them maintain their crisp texture
- For extra flavor, experiment with additional seasonings like smoked paprika or dried herbs
- Store leftover beet ketchup in an airtight container in the refrigerator for up to 5 days
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 2g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
