Imagine a snack so addictively crispy and flavorful that you can't stop munching - welcome to the world of Crispy Taco Spiced Chickpeas! These golden, seasoned morsels are about to transform your snacking game with a Mexican-inspired twist that's both healthy and irresistible. Whether you're a fitness enthusiast looking for a protein-packed treat or a flavor adventurer seeking a crunchy sensation, these chickpeas will become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon taco seasoning
- Salt to taste
Instructions
- Preheat the oven to 400°F (204°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Thoroughly drain the canned chickpeas and rinse them under cold water. Pat the chickpeas completely dry using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving maximum crispiness.
- Transfer the dried chickpeas to a large mixing bowl. Drizzle olive oil over the chickpeas and toss gently to ensure even coating.
- Sprinkle taco seasoning and salt over the oiled chickpeas. Use a spatula or your hands to mix thoroughly, ensuring each chickpea is well-coated with the seasoning.
- Spread the seasoned chickpeas in a single, even layer on the prepared baking sheet. Avoid overcrowding to help them crisp up properly.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even browning. Chickpeas should be golden brown and crispy.
- Remove from the oven and let cool for 5-10 minutes. The chickpeas will continue to crisp up as they cool.
- Serve warm as a protein-packed snack, salad topper, or garnish for tacos and other Mexican-inspired dishes.
Tips
- Drying is Key: The secret to achieving maximum crispiness is thoroughly drying your chickpeas. Use a clean kitchen towel and pat them completely dry before seasoning.
- Single Layer Magic: When roasting, spread chickpeas in a single, uncrowded layer on the baking sheet. This ensures even crisping and prevents steaming.
- Shake It Up: Halfway through cooking, shake the pan to promote uniform browning and prevent burning.
- Customize Your Seasoning: While taco seasoning is delicious, don't be afraid to experiment with other spice blends like curry, ranch, or BBQ for variety.
- Storage Tip: Store cooled chickpeas in an airtight container to maintain crispiness. They're best consumed within 2-3 days.
- Versatility Hack: Use these chickpeas as salad toppers, taco garnishes, or enjoy them as a standalone snack for a protein-rich treat.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 9g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
