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Crock Pot Spinach Artichoke Chicken Low Carb

Crock Pot Spinach Artichoke Chicken Low Carb

Imagine a dish that combines the creamy decadence of spinach artichoke dip with tender, juicy chicken - all without the guilt of extra carbs! This Crock Pot Spinach Artichoke Chicken is about to become your new favorite weeknight dinner miracle. With just 10 minutes of prep and a hands-off cooking method, you'll create a restaurant-worthy meal that's both incredibly delicious and diet-friendly. Get ready to transform boring chicken into a mouthwatering masterpiece that will have everyone asking for seconds!

Prep Time: 10 mins
Cook Time: 6 hrs
Total Time: 6 hrs 10 mins
Cuisine: Italian
Serves: 4 servings

Ingredients

  1. 2 lbs boneless, skinless chicken breasts
  2. 1 cup frozen spinach, thawed and drained
  3. 1 cup artichoke hearts, chopped
  4. 1 cup cream cheese
  5. 1/2 cup grated Parmesan cheese
  6. 1 tsp garlic powder
  7. Salt and pepper to taste

Instructions

  1. Prepare the chicken breasts by patting them dry with paper towels and seasoning generously with salt, pepper, and garlic powder on both sides.
  2. In a large mixing bowl, combine cream cheese, thawed and drained spinach, chopped artichoke hearts, and grated Parmesan cheese. Mix thoroughly until all ingredients are well incorporated.
  3. Place the seasoned chicken breasts at the bottom of the crock pot, creating a single layer without overlapping.
  4. Spread the cream cheese, spinach, and artichoke mixture evenly over the top of the chicken breasts, ensuring complete coverage.
  5. Cover the crock pot with the lid and set to low heat setting for 6 hours. Avoid opening the lid during cooking to maintain consistent temperature.
  6. After 6 hours, check the internal temperature of the chicken with a meat thermometer. Ensure it reaches 165°F (74°C) for food safety.
  7. Once cooked, carefully remove the chicken and let it rest for 5-10 minutes before serving to allow juices to redistribute.
  8. Optional: Garnish with additional fresh chopped parsley or extra Parmesan cheese before serving.

Tips

  1. Pat the chicken breasts completely dry before seasoning to ensure better spice adherence and more flavorful results.
  2. Use full-fat cream cheese for the richest, most luxurious texture. Low-fat versions can separate during slow cooking.
  3. Drain the frozen spinach thoroughly - excess moisture can make your dish watery.
  4. For extra flavor, consider adding a pinch of red pepper flakes or dried Italian herbs to the cream cheese mixture.
  5. Invest in a good meat thermometer to guarantee your chicken reaches the safe internal temperature of 165°F.
  6. Let the chicken rest after cooking to help retain its juices, ensuring each bite remains moist and tender.
  7. If you prefer a golden top, briefly broil the chicken for 2-3 minutes after slow cooking for a beautiful finish.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 5g

Protein: 45g

Fat: 22g

Saturated Fat: 12g

Cholesterol: 145mg

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