Get ready to transform your salad game with this mouthwatering Crunchy Asian Chopped Kale Salad that's about to become your new obsession! Imagine a vibrant, nutrient-packed dish that combines the earthy goodness of kale with a tantalizing Asian-inspired dressing that will make your taste buds dance. In just 15 minutes, you'll create a restaurant-worthy salad that's not only incredibly delicious but also packed with nutrients that will leave you feeling energized and satisfied.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 cups chopped kale
- 1 cup shredded carrots
- 1/2 cup edamame, shelled
- 1/4 cup sliced almonds
- 1/4 cup green onions, sliced
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
Instructions
- Begin by preparing all the ingredients. Rinse the kale thoroughly under cold water to remove any dirt or impurities. Remove the tough stems and chop the kale into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Next, peel and shred the carrots using a box grater or a food processor. Add the shredded carrots to the bowl with the kale.
- In a separate bowl, combine the shelled edamame, sliced almonds, and sliced green onions. Add this mixture to the kale and carrots in the large mixing bowl.
- In a small bowl, prepare the dressing by whisking together the soy sauce, sesame oil, and rice vinegar until well combined.
- Pour the dressing over the salad ingredients in the large mixing bowl. Use tongs or salad servers to toss everything together until the kale and other ingredients are evenly coated with the dressing.
- Let the salad sit for about 5 minutes to allow the flavors to meld and the kale to soften slightly. This will enhance the overall taste of the salad.
- Before serving, give the salad one last toss to ensure everything is well mixed. You can also add extra sliced almonds or green onions on top for garnish if desired.
- Serve the Crunchy Asian Chopped Kale Salad immediately as a refreshing side dish or a light main course. Enjoy your healthy and delicious salad!
Tips
- Massage the kale: To reduce the toughness of raw kale, spend a minute massaging the chopped leaves with your hands. This breaks down the fibers and makes the salad more tender and easier to eat.
- Toast the almonds: For an extra layer of flavor, lightly toast the sliced almonds in a dry pan for 2-3 minutes before adding them to the salad. This will enhance their nutty flavor and add more crunch.
- Make ahead friendly: This salad can be prepared in advance, but add the dressing just before serving to keep the kale crisp and prevent wilting.
- Customize your protein: For a more substantial meal, add grilled chicken, tofu, or shrimp to turn this side dish into a complete meal.
- Dressing tip: Whisk the dressing ingredients thoroughly and taste before adding to ensure the perfect balance of salty, tangy, and rich flavors.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 8g
Fat: 12g
Saturated Fat: g
Cholesterol: 0mg
