Are you tired of boring snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these incredibly crunchy roasted green peas! Imagine a guilt-free treat that's not only packed with nutrition but also delivers an irresistible crispy texture that will have you coming back for more. These golden-brown, perfectly seasoned green peas are about to become your new obsession – a snack so delicious, you won't believe it's actually good for you!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups frozen green peas
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even roasting.
- Remove frozen green peas from the package and let them thaw for approximately 5 minutes at room temperature. Pat the peas completely dry using clean paper towels to remove excess moisture, which is crucial for achieving maximum crispiness.
- Transfer the dried green peas to a medium mixing bowl. Drizzle olive oil over the peas and gently toss to ensure each pea is evenly coated with oil.
- Sprinkle garlic powder, salt, and black pepper over the oiled peas. Use a spatula or your hands to mix thoroughly, ensuring the seasonings are distributed uniformly.
- Spread the seasoned peas in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper air circulation and even roasting.
- Place the baking sheet in the preheated oven and roast for 15 minutes, shaking the pan or stirring the peas halfway through cooking to ensure uniform browning and crispiness.
- Remove the baking sheet from the oven. The peas should be golden brown and have a crunchy exterior. Let them cool on the baking sheet for 5 minutes to further crisp up.
- Transfer the roasted green peas to a serving bowl. Taste and adjust seasoning if needed. Serve immediately as a healthy snack or crunchy salad topping.
Tips
- Moisture is the enemy of crispiness! Always pat your peas completely dry before roasting to ensure maximum crunch.
- Don't overcrowd the baking sheet. Give your peas plenty of space to ensure even roasting and that perfect crispy exterior.
- Shake or stir the peas halfway through cooking to guarantee uniform browning and prevent burning.
- Let the peas cool on the baking sheet for a few minutes after roasting – this helps them develop an extra crispy texture.
- Experiment with different seasonings like smoked paprika, curry powder, or nutritional yeast to create your own unique flavor variations.
- Store in an airtight container to maintain crispiness, but consume within 2-3 days for the best texture and flavor.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 16g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
