Imagine waking up to a breakfast so delicious, so effortless, that it feels like a culinary magic trick. These Crustless Ham and Egg Tarts are about to revolutionize your morning routine, delivering restaurant-quality flavor in just 30 minutes with minimal prep. Perfect for busy professionals, health-conscious foodies, and anyone who craves a protein-packed start to their day, these tarts are your ticket to a breakfast that's both impressive and incredibly simple to make.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the tarts will cook evenly and thoroughly.
- Gather all your ingredients: 6 large eggs, 1 cup of diced ham, 1 cup of shredded cheese, 1/2 cup of milk, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of paprika.
- In a large mixing bowl, crack the 6 large eggs. Use a whisk or fork to beat the eggs until they are well combined and slightly frothy.
- Add the 1/2 cup of milk to the beaten eggs. Mix well to combine. This will help create a creamy texture in your tarts.
- Season the egg and milk mixture with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of paprika. Stir until all the ingredients are fully incorporated.
- Next, fold in the 1 cup of diced ham and 1 cup of shredded cheese into the egg mixture. Make sure the ham and cheese are evenly distributed throughout the mixture.
- Grease a muffin tin or tart pan with non-stick cooking spray or a light coating of oil to prevent sticking.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow for rising during baking.
- Place the muffin tin in the preheated oven and bake for approximately 20 minutes, or until the tarts are puffed up and golden brown on top.
- To check for doneness, insert a toothpick into the center of one of the tarts. If it comes out clean, they are ready. If not, bake for an additional 2-3 minutes.
- Once cooked, remove the muffin tin from the oven and let the tarts cool for a few minutes. This will make them easier to remove.
- Carefully use a butter knife to loosen the edges of the tarts and gently lift them out of the muffin tin.
- Serve the crustless ham and egg tarts warm, garnished with fresh herbs if desired. Enjoy your delicious and easy-to-make tarts!
Tips
- Use room temperature eggs for smoother mixing and more consistent texture.
- Choose high-quality, lean ham for the best flavor and less greasiness.
- Experiment with different cheese varieties like sharp cheddar or gruyère for unique taste profiles.
- For extra fluffiness, separate egg whites and beat them until soft peaks form before folding back into the mixture.
- Avoid overfilling the muffin tin to prevent spillover and ensure even cooking.
- Let the tarts rest for 2-3 minutes after baking to help them set and make removal easier.
- These tarts can be made ahead and reheated, making them perfect for meal prep.
- For a low-carb option, use full-fat dairy and add some chopped spinach or bell peppers for extra nutrition.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 22g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 290mg
