Get ready to embark on a culinary journey that will tantalize your taste buds and bring the vibrant flavors of Cuban cuisine right to your kitchen! Cuban Bistec de Pollo a la Plancha is not just a recipe – it's a delicious adventure that transforms simple chicken breasts into a zesty, aromatic masterpiece that will have your family and friends begging for seconds. With just a few ingredients and some clever cooking techniques, you'll create a restaurant-quality dish that captures the essence of Cuban street food in less than 30 minutes!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cuban
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 4 cloves garlic, minced
- 1/4 cup lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Begin by preparing the marinade for the chicken. In a mixing bowl, combine the minced garlic, lime juice, cumin, salt, and pepper. Mix well until all ingredients are thoroughly combined.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 10 minutes. If you have more time, marinating for up to 2 hours will enhance the flavor.
- While the chicken is marinating, heat a large skillet or grill pan over medium-high heat. Add the olive oil and allow it to heat until shimmering, but not smoking.
- Once the oil is hot, remove the chicken breasts from the marinade, letting any excess drip off. Carefully place the chicken in the hot skillet. Cook for about 5-7 minutes on one side, or until the chicken is golden brown and releases easily from the pan.
- Flip the chicken breasts and cook for an additional 5-7 minutes on the other side, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). If the chicken is browning too quickly, reduce the heat slightly to avoid burning.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes. This helps retain the juices and ensures a tender bite.
- To serve, slice the chicken breasts if desired and arrange them on a serving platter. Garnish with fresh parsley for a pop of color and added freshness.
- Enjoy your Cuban Bistec de Pollo a la Plancha with your favorite sides, such as rice and beans or a simple salad!
Tips
- Marination is Key: Don't rush the marinating process. While 10 minutes works, letting the chicken sit in the lime and garlic mixture for up to 2 hours will dramatically enhance the flavor profile.
- Temperature Matters: Use a meat thermometer to ensure your chicken reaches exactly 165°F (75°C) for perfect doneness and food safety.
- Avoid Overcrowding: Cook the chicken in batches if your skillet is small to ensure each piece gets a beautiful golden-brown sear.
- Let it Rest: Always allow the chicken to rest for 3-5 minutes after cooking to help retain its juices and ensure maximum tenderness.
- Fresh Herbs Make a Difference: Use freshly chopped parsley right before serving to add a bright, fresh note to the dish.Pro Chef Secret: For an extra authentic touch, serve with black beans, white rice, and a slice of lime on the side!
Nutrition Facts
Calories: 193kcal
Carbohydrates: 2g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 85mg
