Imagine biting into a muffin that's not just a treat, but a powerhouse of flavor and nutrition. These Dark Chocolate Espresso Protein Muffins are the secret weapon for fitness enthusiasts and chocolate lovers alike, delivering an explosive combination of rich dark chocolate, intense espresso, and muscle-building protein in every single bite. Whether you're looking to crush your morning workout or need a decadent mid-afternoon energy boost, these muffins are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup protein powder
- 1 teaspoon baking powder
- 1/2 cup dark chocolate chips
- 1/2 cup brewed espresso
- 3 eggs
- 1/4 cup honey
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with cooking spray to prevent sticking.
- In a large mixing bowl, combine 1 cup of almond flour, 1/2 cup of cocoa powder, 1/2 cup of protein powder, and 1 teaspoon of baking powder. Whisk the dry ingredients together until they are well combined and free of lumps.
- In a separate bowl, crack 3 eggs and whisk them until they are frothy. Then add 1/2 cup of brewed espresso and 1/4 cup of honey to the eggs, mixing until everything is well blended.
- Pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; it's okay if there are a few lumps.
- Fold in 1/2 cup of dark chocolate chips into the batter, ensuring they are evenly distributed throughout the mixture.
- Using a scoop or spoon, divide the batter evenly among the 12 muffin cups, filling each cup about 2/3 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer the muffins to a wire rack to cool completely.
- Enjoy your Dark Chocolate Espresso Protein Muffins as a delicious and nutritious snack or breakfast option!
Tips
- Use room temperature eggs and espresso for better ingredient integration
- Don't overmix the batter - lumpy is good! Overmixing can lead to tough muffins
- For extra moisture, consider adding a tablespoon of Greek yogurt to the wet ingredients
- Use high-quality cocoa powder and dark chocolate chips for maximum flavor depth
- Store muffins in an airtight container in the refrigerator for up to 5 days
- For a dairy-free version, substitute eggs with flax eggs and use dairy-free chocolate chips
- Let muffins cool completely before storing to prevent condensation and maintain texture
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 12g
Fat: 11g
Saturated Fat: 4g
Cholesterol: 55mg
