Imagine a dessert that's not just a treat, but a revelation – a Date Shake Ice Cream that transforms simple ingredients into a luxurious, guilt-free indulgence. This isn't just another dessert; it's a cool, creamy journey that marries the natural sweetness of dates with the smooth richness of almond milk. Perfect for health-conscious foodies and dessert lovers alike, this recipe will transport your taste buds to a realm of pure, unadulterated deliciousness that's both refreshing and surprisingly easy to make.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup pitted dates
- 2 cups almond milk
- 1 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Begin by thoroughly washing and pitting the dates, ensuring all seeds are completely removed.
- Place the pitted dates into a high-powered blender, creating a smooth foundation for the shake.
- Pour the cold almond milk into the blender, ensuring it fully covers the dates for easy blending.
- Add the vanilla extract to enhance the flavor profile of the shake, providing a subtle aromatic depth.
- Include the ice cubes to create a chilled, creamy texture and help thicken the mixture.
- Secure the blender lid tightly and blend on high speed for 2-3 minutes until the mixture becomes smooth and completely integrated.
- Stop blending and scrape down the sides of the blender to ensure all ingredients are thoroughly mixed.
- Continue blending for an additional 30-45 seconds to achieve a silky, consistent texture.
- Pour the blended mixture into serving glasses or a freezer-safe container.
- For a firmer ice cream consistency, place the mixture in the freezer for 1-2 hours, stirring occasionally to prevent ice crystals from forming.
- Serve chilled, optionally garnishing with extra chopped dates or a sprinkle of cinnamon for added complexity.
Tips
- Choose Medjool dates for the best flavor and natural sweetness – they're larger and more succulent than other varieties.
- Ensure your almond milk is very cold for a more authentic ice cream texture and faster blending.
- For an extra smooth consistency, soak the dates in warm water for 10 minutes before blending to soften them completely.
- If you prefer a more intense flavor, consider adding a pinch of cinnamon or a drizzle of honey during blending.
- Use a high-powered blender to achieve the smoothest possible texture – this is crucial for creating a creamy ice cream-like consistency.
- For a dairy-free version, stick with almond milk, but you can experiment with coconut milk for a different flavor profile.
- To prevent ice crystals, stir the mixture every 30 minutes during freezing and use a shallow, wide container for faster, more even freezing.
- If the mixture is too thick, add a little more almond milk; if too thin, add a few more ice cubes or freeze longer.
Nutrition Facts
Calories: 319kcal
Carbohydrates: g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
