Looking for a refreshing dish that bursts with flavor and is perfect for any occasion? Look no further than Diane's Green Pasta Salad! This vibrant Italian-inspired recipe combines al dente green pasta with a medley of fresh ingredients like spinach, basil, and peas, all tossed in a zesty lemon dressing. Whether you're hosting a summer picnic or simply craving a light yet satisfying meal, this salad is sure to impress your family and friends. Dive into this delightful recipe that not only tantalizes your taste buds but also adds a pop of color to your table!
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 12 oz. green pasta
- 1 cup peas, frozen
- 1 cup spinach, chopped
- 1/2 cup basil, chopped
- 1/4 cup parmesan cheese, grated
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Fill a large pot with water and bring to a rolling boil. Add a pinch of salt to the water.
- Add the green pasta to the boiling water and cook according to package instructions, typically 8-10 minutes, until al dente.
- During the last 2 minutes of pasta cooking, add the frozen peas directly to the boiling water with the pasta.
- While pasta is cooking, prepare a large mixing bowl and add chopped spinach and basil.
- Drain the pasta and peas in a colander, then immediately rinse with cold water to stop the cooking process and cool down the ingredients.
- Transfer the cooled pasta and peas to the mixing bowl with spinach and basil.
- In a separate small bowl, whisk together olive oil, lemon juice, grated parmesan cheese, salt, and pepper to create the dressing.
- Pour the dressing over the pasta mixture and gently toss to ensure all ingredients are evenly coated.
- Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld together.
- Before serving, give the salad a final gentle stir and adjust seasoning if needed.
Tips
- Choose the Right Pasta: For an extra touch of flavor and nutrition, opt for whole grain or spinach-infused green pasta. These options enhance the dish while keeping it healthy.
- Customize Your Greens: Feel free to mix in other greens like arugula or kale for added texture and nutrition. Experiment with your favorite herbs to give the salad a personal twist.
- Don’t Skip the Rinse: Rinsing the pasta and peas with cold water is crucial. It stops the cooking process and keeps the salad from becoming mushy, ensuring a perfect al dente texture.
- Chill for Flavor: Allowing the salad to chill in the refrigerator for at least 15 minutes lets the flavors meld beautifully. For an even more intense flavor, let it sit for up to an hour.
- Adjust to Taste: Before serving, taste the salad and adjust the seasoning if necessary. A little extra salt or a splash more lemon juice can elevate the dish to new heights!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 15g
Saturated Fat: g
Cholesterol: 10mg
