Tired of boring, bland turkey burgers that taste like cardboard? Prepare to have your taste buds completely transformed by Dr. Hyman's sensational Sun Dried Tomato Turkey Burgers! These aren't just any ordinary patties - they're a culinary masterpiece that combines lean protein with Mediterranean-inspired flavors that will make your mouth water and your dinner guests beg for the recipe. In just 25 minutes, you'll create restaurant-quality burgers that are not only incredibly delicious but also nutritious and easy to prepare.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup sun dried tomatoes, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup onion, finely chopped
- 1 clove garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 cup feta cheese, crumbled (optional)
Instructions
- Begin by gathering all your ingredients: 1 lb of ground turkey, 1/2 cup of chopped sun-dried tomatoes, 1/4 cup of chopped fresh basil, 1/4 cup of finely chopped onion, 1 clove of minced garlic, 1 tsp of salt, 1/2 tsp of pepper, and optionally, 1/4 cup of crumbled feta cheese.
- In a large mixing bowl, combine the ground turkey with the chopped sun-dried tomatoes, fresh basil, finely chopped onion, minced garlic, salt, and pepper. If you are using feta cheese, add it to the mixture as well.
- Using your hands or a spoon, gently mix the ingredients together until just combined. Be careful not to overmix, as this can result in a tougher burger.
- Once the mixture is combined, divide it into 4 equal portions and shape each portion into a patty, about 3/4-inch thick. Make a small indentation in the center of each patty with your thumb to help them cook evenly.
- Preheat your grill or a skillet over medium-high heat. If using a skillet, you may want to add a small amount of oil to prevent sticking.
- Once the grill or skillet is hot, place the turkey patties on it. Cook for about 5 minutes on one side without moving them, allowing a nice crust to form.
- After 5 minutes, carefully flip the patties and cook for an additional 5 minutes on the other side, or until the internal temperature reaches 165°F (74°C) and the burgers are cooked through.
- Once cooked, remove the turkey burgers from the heat and let them rest for a couple of minutes. This allows the juices to redistribute, keeping the burgers moist.
- Serve the turkey burgers on whole grain buns or lettuce wraps, topped with your favorite condiments and sides. Enjoy your delicious Dr. Hyman's Sun Dried Tomato Turkey Burgers!
Tips
- Keep your meat cold: Chill the ground turkey before mixing to help the patties hold together better.
- Don't overwork the meat: Mix ingredients gently to keep the burgers tender and juicy.
- Create a thumb indent: The small depression in the center helps burgers cook evenly and prevents bulging.
- Use a meat thermometer: Always check that the internal temperature reaches 165°F for safe consumption.
- Let burgers rest: Allow 2-3 minutes after cooking to let juices redistribute, ensuring maximum moisture.
- For extra flavor, try grilling instead of pan-cooking to add a smoky dimension.
- Experiment with toppings: Fresh arugula, additional feta, or a dollop of tzatziki can elevate these burgers even further.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 4g
Protein: 25g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
