Are you ready to elevate your snacking game with a deliciously crunchy treat that’s both easy to make and good for you? Look no further than these Easy and Healthy Spiced Nuts! In just 20 minutes, you can whip up a batch of flavorful mixed nuts that are perfect for satisfying those mid-afternoon cravings or impressing guests at your next gathering. With a delightful blend of spices and a touch of olive oil, this recipe is not only a breeze to prepare but also a nutritious option that will keep you coming back for more. Dive into this article to discover how to create your own irresistible spiced nuts that are sure to become a staple in your kitchen!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups mixed nuts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure the nuts roast evenly and develop a nice crunch.
- In a large mixing bowl, combine 2 cups of mixed nuts. You can use a variety of nuts such as almonds, cashews, walnuts, and pecans for a diverse flavor and texture.
- Add 1 tablespoon of olive oil to the bowl. This will help the spices adhere to the nuts and add a subtle richness.
- Sprinkle in 1 teaspoon of paprika, 1/2 teaspoon of cayenne pepper, and 1/2 teaspoon of garlic powder. Adjust the cayenne pepper based on your spice preference.
- Mix all the ingredients thoroughly until the nuts are evenly coated with the olive oil and spices. You can use a spatula or your hands to ensure an even distribution.
- Spread the seasoned nuts in a single layer on a baking sheet lined with parchment paper. This will prevent sticking and make cleanup easier.
- Place the baking sheet in the preheated oven and roast the nuts for about 10 to 15 minutes. Stir the nuts halfway through the cooking time to ensure they roast evenly.
- Keep a close eye on the nuts as they roast, as they can go from perfectly toasted to burnt quickly. They should be golden brown and fragrant when done.
- Once roasted, remove the nuts from the oven and let them cool on the baking sheet. They will continue to crisp up as they cool.
- Season with salt to taste while the nuts are still warm, allowing the salt to stick better.
- Once cooled, transfer the spiced nuts to an airtight container for storage. They can be enjoyed as a healthy snack or used as a topping for salads and other dishes.
Tips
- Choose Your Nuts Wisely: Feel free to mix and match your favorite nuts! Almonds, cashews, walnuts, and pecans all work wonderfully together, offering a variety of flavors and textures.
- Adjust the Spice Level: If you prefer a milder snack, reduce the amount of cayenne pepper or omit it entirely. For those who love heat, don’t hesitate to add a bit more!
- Watch the Clock: Keep a close eye on the nuts as they roast. Ovens can vary, and nuts can go from perfectly toasted to burnt in a matter of moments.
- Cool and Crisp: Allow the nuts to cool on the baking sheet after roasting. This step is crucial as they will continue to crisp up as they cool down.
- Storage Tips: Store your spiced nuts in an airtight container at room temperature for up to two weeks. They make a great grab-and-go snack or a tasty addition to salads and other dishes!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 6g
Protein: 7g
Fat: 20g
Saturated Fat: g
Cholesterol: 0mg
