Get ready to transform your appetizer game with these irresistible Baked Southwestern Egg Rolls that combine the perfect blend of zesty flavors and crispy texture! Imagine biting into a golden-brown roll packed with tender chicken, black beans, and melted cheese - all without the guilt of deep-frying. These easy-to-make egg rolls are about to become your new go-to recipe for parties, game nights, or when you're craving a delicious Mexican-inspired snack that's both healthy and incredibly satisfying.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 12 servings
Ingredients
- 1 cup cooked chicken, shredded
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup shredded cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1 teaspoon chili powder
- 12 egg roll wrappers
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your egg rolls bake evenly and become crispy.
- In a large mixing bowl, combine the cooked shredded chicken, black beans, corn, shredded cheese, diced bell peppers, diced onion, and chili powder. Mix well until all the ingredients are evenly distributed.
- Lay out an egg roll wrapper on a clean surface or cutting board, with one corner facing you (like a diamond shape). This orientation will make it easier to roll the egg rolls.
- Place about 2-3 tablespoons of the filling mixture in the center of the wrapper. Be careful not to overfill, as this can make rolling difficult.
- Fold the bottom corner of the wrapper over the filling, then fold in the sides, and roll it up tightly to form a sealed egg roll. Use a little water on your fingers to seal the top corner of the wrapper if needed.
- Repeat the filling and rolling process with the remaining egg roll wrappers and filling mixture until all are filled.
- Arrange the rolled egg rolls on a baking sheet lined with parchment paper. Make sure they are spaced apart to allow for even cooking.
- Lightly spray the egg rolls with cooking spray. This will help them achieve a golden-brown color and crispy texture while baking.
- Bake in the preheated oven for about 20 minutes, flipping them halfway through, until they are golden brown and crispy.
- Once baked, remove the egg rolls from the oven and let them cool for a few minutes before serving.
- Serve warm with your favorite dipping sauces, such as salsa, guacamole, or sour cream.
Tips
- Keep your egg roll wrappers covered with a damp towel while working to prevent them from drying out.
- Don't overfill the wrappers - this can cause them to tear or not seal properly.
- For extra crispiness, use a wire rack on your baking sheet to allow air circulation.
- Make sure to spray the egg rolls with cooking spray evenly to achieve that beautiful golden-brown color.
- Let the filling cool slightly before rolling to prevent the wrappers from getting soggy.
- You can prepare these egg rolls ahead of time and refrigerate before baking - just add a few extra minutes to the cooking time.
- For a spicier version, add some diced jalapeños or a dash of hot sauce to the filling mixture.
- Experiment with different protein options like ground turkey or black beans for vegetarian alternatives.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 18g
Protein: 12g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 30mg
