Are you ready to transform your mornings with a deliciously simple recipe that takes just 5 minutes to whip up? Say goodbye to boring breakfasts and hello to Easy Banana Breakfast Wraps! This delightful American treat combines the creamy goodness of peanut butter, the natural sweetness of ripe bananas, and a sprinkle of cinnamon for a flavor explosion that will leave you craving more. Perfect for busy weekdays or lazy weekends, these wraps are not only quick to make but also packed with nutrients to kickstart your day. Dive into this recipe and discover how to elevate your breakfast routine in no time!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 whole wheat tortillas
- 2 ripe bananas
- 2 tablespoons peanut butter
- 1 tablespoon honey (optional)
- 1/4 teaspoon cinnamon
Instructions
- Gather all ingredients and ensure they are at room temperature for easy spreading and wrapping.
- Place the whole wheat tortillas on a clean, flat surface.
- Spread 1 tablespoon of peanut butter evenly across the center of each tortilla, leaving a small border around the edges.
- Peel the ripe bananas and slice them lengthwise into long, thin strips.
- Arrange the banana slices vertically down the center of each tortilla, on top of the peanut butter.
- If using honey, drizzle it lightly over the banana slices.
- Sprinkle cinnamon evenly over the bananas to add warmth and flavor.
- Carefully fold the bottom of the tortilla up and over the banana filling.
- Fold in the sides of the tortilla to create a secure wrap.
- Roll the tortilla tightly from the bottom up, ensuring the filling stays compact.
- Optional: Cut the wrap diagonally in half for easier eating.
- Serve immediately and enjoy your quick, nutritious breakfast wrap.
Tips
- Ingredient Prep: Make sure your ingredients are at room temperature for easier spreading. This will help you achieve a smooth and even layer of peanut butter on your tortillas.
- Tortilla Choice: Whole wheat tortillas are a great choice for added fiber, but feel free to experiment with flavored or gluten-free tortillas for a unique twist.
- Banana Slicing: For a more enjoyable texture, slice the bananas lengthwise into thin strips. This allows for better wrapping and a delightful bite every time.
- Honey Drizzle: If you prefer a little extra sweetness, don’t hesitate to drizzle honey over the bananas. It adds a lovely touch that complements the peanut butter perfectly.
- Cinnamon Sprinkle: A dash of cinnamon not only enhances the flavor but also offers additional health benefits. Feel free to adjust the amount to suit your taste!
- Presentation: Cutting the wraps diagonally not only makes them easier to eat but also presents beautifully on a plate. Perfect for serving guests or just treating yourself!
- Make Ahead: If you're in a rush, you can prepare the wraps ahead of time. Just wrap them tightly in plastic wrap and store them in the fridge for a quick grab-and-go breakfast.
- Serving Suggestions: Pair your wraps with a side of yogurt or a smoothie for a well-rounded breakfast that will keep you energized throughout the morning.
Nutrition Facts
Calories: 333kcal
Carbohydrates: g
Protein: 8g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
