Craving a quick and delicious meal that bursts with flavor and colors? Look no further than this Easy Chicken and Veggie Stir Fry! In just 25 minutes, you can whip up a vibrant dish that not only satisfies your taste buds but also nourishes your body. With tender chicken, crisp vegetables, and a savory sauce, this Asian-inspired recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. Ready to dive into a culinary adventure that’s both simple and scrumptious? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by slicing chicken breast into thin, uniform strips about 1/4 inch thick to ensure even cooking.
- Wash and chop mixed vegetables into bite-sized pieces, ensuring they are roughly similar in size for consistent cooking.
- In a small bowl, mix soy sauce, minced garlic, and minced ginger to create a quick marinade for the chicken.
- Place sliced chicken in the marinade and let sit for 5-7 minutes at room temperature to absorb flavors.
- Heat olive oil in a large wok or wide skillet over medium-high heat until oil is shimmering but not smoking.
- Add marinated chicken to the hot pan, spreading pieces in a single layer to ensure proper browning and prevent steaming.
- Cook chicken for 3-4 minutes, stirring occasionally, until pieces are golden brown and cooked through with no pink remaining.
- Remove chicken from pan and set aside on a clean plate, keeping warm.
- In the same pan, add mixed vegetables and stir-fry for 4-5 minutes until they are crisp-tender with slight caramelization.
- Return chicken to the pan, toss everything together, and season with additional salt and pepper if needed.
- Cook for an additional 1-2 minutes to reheat chicken and blend flavors.
- Serve hot, optionally over steamed rice or noodles, and garnish with green onions or sesame seeds if desired.
Tips
- Uniform Slicing: For even cooking, slice the chicken breast into thin, uniform strips about 1/4 inch thick. This ensures that every piece cooks through perfectly without drying out.
- Marinate for Flavor: Allow the chicken to marinate in the soy sauce, garlic, and ginger mixture for 5-7 minutes. This step is crucial for infusing the meat with rich flavors that elevate the dish.
- High Heat is Key: When stir-frying, make sure your oil is hot enough before adding the chicken. This helps achieve a nice sear and prevents the chicken from steaming in the pan.
- Crisp-Tender Veggies: Stir-fry the vegetables until they are crisp-tender, which usually takes about 4-5 minutes. This keeps them vibrant and packed with nutrients.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables! Snow peas, zucchini, or snap peas can be great additions to this stir fry.
- Serve with a Twist: For an extra touch, serve your stir fry over steamed rice or noodles, and top with green onions or sesame seeds for added flavor and presentation.
Nutrition Facts
Calories: 281kcal
Carbohydrates: 8g
Protein: g
Fat: g
Saturated Fat: 2g
Cholesterol: 93mg
