Imagine a treat that's not only incredibly delicious but also secretly packed with nutrients that will make your body sing with joy! These Easy Green Smoothie Popsicles are the ultimate game-changer for health-conscious foodies and picky eaters alike. Combining the vibrant freshness of spinach, the tropical sweetness of pineapple, and the creamy smoothness of almond milk, these frozen delights are about to revolutionize your summer snacking experience. Get ready to transform boring healthy eating into a cool, Instagram-worthy treat that both kids and adults will absolutely love!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 6 popsicles
Ingredients
- 2 cups spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
- 1 cup diced pineapple
Instructions
- Wash the spinach leaves thoroughly under cold running water to remove any dirt or debris.
- Peel the banana and cut it into chunks. Measure out the diced pineapple pieces.
- Add spinach, banana chunks, diced pineapple, almond milk, and honey into a blender.
- Blend the ingredients on high speed for 45-60 seconds until the mixture is smooth and completely combined, with no visible spinach chunks.
- Taste the smoothie mixture and adjust sweetness by adding more honey if desired.
- Pour the green smoothie mixture evenly into popsicle molds, leaving about 1/4 inch of space at the top to allow for expansion during freezing.
- Insert popsicle sticks into each mold, ensuring they are centered and standing upright.
- Place the filled popsicle molds in the freezer and allow them to freeze completely, which typically takes 4-6 hours or overnight.
- To remove popsicles, run the molds briefly under warm water to help release them easily.
- Serve immediately or store wrapped individually in plastic wrap in the freezer for up to 2 weeks.
Tips
- For the smoothest texture, use a high-powered blender and blend ingredients thoroughly to eliminate any leafy chunks.
- If you want extra sweetness, consider adding a medjool date or a splash of vanilla extract.
- Experiment with different frozen fruits like mango or strawberries to create unique flavor variations.
- Use silicone popsicle molds for easier removal and more fun shapes.
- For an extra nutritional boost, add a scoop of protein powder or a tablespoon of chia seeds to the mixture.
- If the mixture is too thick, add a little more almond milk to help with blending.
- Always leave a small space at the top of the mold to prevent overflow during freezing.
- For a more adult version, you could add a small amount of mint or a hint of ginger for complexity.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 15g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
