Imagine a chili so delicious and nutritious that it'll make your taste buds dance while keeping your health goals on track! This gluten-free and dairy-free Easy Healthy Chili is the ultimate comfort food that proves eating well doesn't mean sacrificing flavor. Packed with lean ground turkey, hearty beans, and vibrant vegetables, this recipe is perfect for busy weeknights, meal prep, or when you're looking for a satisfying meal that loves your body as much as your palate.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 can kidney beans, drained
- 1 can diced tomatoes
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: dice the bell pepper, chop the onion, and mince the garlic cloves.
- Heat a large skillet or Dutch oven over medium-high heat. Add ground turkey and cook until completely browned, breaking meat into small crumbles with a wooden spoon. This should take about 6-8 minutes.
- Add chopped onions and bell peppers to the skillet with the browned turkey. Sauté for 3-4 minutes until vegetables start to soften.
- Stir in minced garlic and cook for an additional 30 seconds until fragrant, being careful not to burn the garlic.
- Add drained kidney beans, diced tomatoes, chili powder, salt, and pepper to the skillet. Stir all ingredients thoroughly to combine.
- Reduce heat to low, cover the skillet, and simmer for 20-25 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot in bowls. Optional: garnish with fresh herbs like cilantro or green onions if desired.
Tips
- For maximum flavor, brown the ground turkey thoroughly before adding other ingredients. This develops a rich, deep taste foundation.
- Don't rush the simmering process - low and slow cooking allows the spices to meld and intensify the overall flavor profile.
- Use fresh garlic if possible, as it provides a more robust taste compared to pre-minced versions.
- If you prefer a thicker chili, let it simmer uncovered for the last 5-10 minutes to reduce excess liquid.
- For added nutrition, consider topping with fresh herbs like cilantro or a sprinkle of green onions for extra freshness.
- This chili tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
