Craving a mouthwatering meal that's both deliciously spicy and guilt-free? Look no further! These Easy Low Calorie Sriracha Meatballs are about to become your new favorite weeknight dinner hero. Packed with bold flavor and lean protein, these meatballs prove that healthy eating doesn't mean sacrificing taste. Get ready to transform your ordinary dinner into an extraordinary culinary experience that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 2 tablespoons sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon green onion, chopped
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, egg, sriracha sauce, soy sauce, chopped green onions, salt, and pepper. Mix thoroughly using your hands or a spatula until all ingredients are evenly distributed.
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Using clean hands, form the meat mixture into uniform meatballs approximately
- 5 inches in diameter. This should yield about 16-20 meatballs depending on size.
- Arrange the meatballs on the prepared baking sheet, ensuring they are not touching each other to allow even cooking and browning.
- Place the baking sheet in the preheated oven and bake for 18-20 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C), which ensures they are fully cooked.
- Remove from oven and let the meatballs rest for 3-5 minutes to allow juices to redistribute, which helps maintain moisture and tenderness.
- Optional: Garnish with additional chopped green onions or a light drizzle of extra sriracha sauce before serving.
Tips
- Mix ingredients gently: Overmixing can make your meatballs tough, so combine ingredients just until they're evenly distributed.
- Use a cookie scoop or wet hands: This helps create uniform meatballs that cook evenly and look professionally prepared.
- Check internal temperature: Always use a meat thermometer to ensure your meatballs reach 165°F for food safety.
- Don't overcrowd the baking sheet: Leave space between meatballs to allow hot air circulation and achieve a nice, even browning.
- Let them rest: Allowing meatballs to rest after cooking helps retain moisture and makes them more tender.
- Customize the heat: Adjust sriracha sauce amount to match your spice preference - more for heat lovers, less for mild palates.
- Make ahead and meal prep: These meatballs freeze beautifully, making them perfect for quick future meals!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 110mg
