Imagine a mouthwatering meal that takes just 20 minutes to prepare, delivers restaurant-quality flavors, and leaves you with minimal cleanup. This Easy One Pan Teriyaki Salmon is about to become your new weeknight hero! Packed with succulent salmon, vibrant vegetables, and a glossy teriyaki glaze, this Japanese-inspired dish proves that gourmet cooking can be simple, fast, and absolutely delicious.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/2 cup teriyaki sauce
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 tbsp sesame seeds
- 2 green onions, chopped
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon and vegetables cook evenly and thoroughly.
- Line a large baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- In a medium bowl, combine the teriyaki sauce with half of the sesame seeds. This will be used to marinate the salmon and enhance its flavor.
- Place the salmon fillets on the prepared baking sheet, skin-side down. Brush the teriyaki sauce mixture generously over each fillet, ensuring they are well-coated.
- Arrange the broccoli florets and sliced bell pepper around the salmon on the baking sheet. Drizzle a little more teriyaki sauce over the vegetables for added flavor.
- Sprinkle the remaining sesame seeds over the salmon and vegetables for a nice crunch and presentation.
- Place the baking sheet in the preheated oven and bake for about 15 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender yet still vibrant in color.
- Once cooked, remove the baking sheet from the oven and let it sit for a couple of minutes. This allows the juices to redistribute in the salmon.
- Before serving, garnish the dish with chopped green onions for a fresh and vibrant touch.
- Serve the teriyaki salmon and vegetables directly from the baking sheet for a rustic presentation, or plate them for a more formal setting. Enjoy your delicious and easy one-pan teriyaki salmon!
Tips
- Choose Fresh Salmon: Select high-quality, fresh salmon fillets with a bright color and firm texture for the best results.
- Marinating Hack: Let the salmon sit with teriyaki sauce for 10-15 minutes before cooking to enhance flavor absorption.
- Even Cooking: Cut vegetables into similar-sized pieces to ensure they cook uniformly alongside the salmon.
- Sesame Seed Secret: Toasting sesame seeds briefly in a dry pan before sprinkling can intensify their nutty flavor.
- Doneness Check: Salmon is perfectly cooked when it easily flakes with a fork and appears opaque throughout.
- Sauce Variation: For a homemade teriyaki sauce, mix soy sauce, mirin, sake, and a touch of honey for a more authentic flavor.
- Make-Ahead Friendly: Prepare ingredients in advance and store separately to quickly assemble the dish during busy weeknights.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
