Get ready to revolutionize your meal prep with the most mouthwatering, easy-to-make tofu recipe that will have even the most dedicated meat-lovers begging for seconds! This Easy Sautéed Tofu with Creamy Tahini Sauce isn't just a dish—it's a culinary adventure that combines crispy, golden-brown tofu with a luxuriously smooth tahini sauce that'll make your taste buds dance. In just 25 minutes, you'll create a restaurant-quality meal that's not only incredibly delicious but also packed with protein and bursting with flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, sliced
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Remove tofu from packaging and pat dry thoroughly with paper towels. Press tofu between clean kitchen towels or paper towels to remove excess moisture, ensuring a firmer texture for sautéing.
- Slice tofu block into uniform 1/2-inch thick rectangular pieces, creating even cooking surfaces that will brown nicely.
- In a small mixing bowl, prepare tahini sauce by whisking together tahini, lemon juice, minced garlic, salt, and pepper until smooth and creamy. If sauce seems too thick, add a tablespoon of water to achieve desired consistency.
- Heat olive oil in a large non-stick skillet over medium-high heat, ensuring the pan is evenly heated before adding tofu.
- Carefully place tofu slices into the hot skillet, allowing each piece to develop a golden-brown crust. Cook for approximately 3-4 minutes on each side, turning gently with a spatula to prevent breaking.
- Once tofu is crispy and golden, remove from heat and transfer to serving plates.
- Drizzle prepared tahini sauce generously over sautéed tofu pieces, ensuring even coverage.
- Garnish with freshly chopped parsley for added color and fresh herb flavor.
- Serve immediately while tofu is warm and sauce is creamy, optionally accompanied by rice or mixed greens.
Tips
- • The key to crispy tofu is moisture removal: Press your tofu thoroughly using clean kitchen towels or paper towels to extract excess water. This ensures a firmer texture and allows for beautiful golden-brown searing.• Use a non-stick skillet and ensure it's properly heated before adding tofu to achieve that perfect crisp exterior.• Don't rush the cooking process—give each tofu slice 3-4 minutes per side to develop a beautiful golden crust.• For extra flavor, consider adding a pinch of smoked paprika or your favorite herbs to the tahini sauce.• If the tahini sauce is too thick, gradually add water to reach your desired consistency.• Serve immediately while the tofu is warm to enjoy the optimal texture and flavor combination.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 15g
Fat: 20g
Saturated Fat: 3g
Cholesterol: 0mg
