Are you searching for a lightning-fast, nutritious dish that will tantalize your taste buds and impress your dinner guests? Look no further than this Easy White Bean Salad - a Mediterranean-inspired culinary masterpiece that comes together in just 10 minutes! Packed with protein, bursting with fresh flavors, and incredibly simple to prepare, this recipe is about to become your new go-to meal that proves healthy eating can be both delicious and effortless.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1/2 red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 1 teaspoon garlic powder
Instructions
- Begin by preparing your ingredients. Open the two cans of white beans and pour them into a colander. Rinse the beans thoroughly under cold running water to remove any excess sodium or preservatives. Allow them to drain well.
- While the beans are draining, take the half red onion and dice it into small, even pieces. This will ensure that the onion blends well with the other ingredients and provides a balanced flavor throughout the salad.
- Next, chop the fresh parsley. Gather the parsley leaves and finely chop them until you have about 1/4 cup. This will add a fresh, vibrant flavor to your salad.
- In a large mixing bowl, combine the drained white beans, diced red onion, and chopped parsley. Gently toss the ingredients together to ensure they are evenly mixed.
- In a separate small bowl or jar, prepare the dressing by combining 1/4 cup of olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of garlic powder, and a pinch of salt and pepper to taste. Whisk or shake the mixture until it is well combined.
- Pour the dressing over the bean mixture in the large bowl. Gently toss everything together until the beans and vegetables are well coated with the dressing.
- Once mixed, taste the salad and adjust the seasoning if necessary. You can add more salt, pepper, or vinegar according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be done at room temperature or in the refrigerator if you prefer it chilled.
- Serve the Easy White Bean Salad in bowls or on a platter. This salad can be enjoyed immediately or stored in the refrigerator for up to 3 days. It makes a great side dish or a light meal on its own.
Tips
- Always rinse canned beans thoroughly to reduce sodium and improve texture
- Use fresh parsley for the most vibrant flavor - dried herbs won't compare
- Let the salad sit for 10-15 minutes before serving to allow flavors to meld together
- For extra crunch, consider adding diced cucumber or bell peppers
- This salad tastes even better the next day, making it perfect for meal prep
- Use high-quality olive oil and red wine vinegar for the best dressing results
- Feel free to customize with additional herbs like basil or oregano
- For a protein boost, add crumbled feta cheese or diced grilled chicken
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
