Are you ready to take your taste buds on a Mediterranean adventure? These Eggplant Goat Cheese Sandwiches are not just a meal; they’re a delightful experience that combines the rich, creamy texture of goat cheese with the savory goodness of perfectly grilled eggplant. In just 35 minutes, you can create a dish that will impress your family and friends, making any ordinary day feel special. Whether you’re looking for a quick lunch or a stunning appetizer for your next gathering, this recipe is sure to be a crowd-pleaser. Dive in and discover how easy it is to whip up this gourmet delight!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 large eggplant, sliced
- 4 oz goat cheese
- 4 slices of whole grain bread
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil leaves
Instructions
- Wash the eggplant and trim the ends. Slice the eggplant into 1/4-inch thick round slices, ensuring they are uniform in thickness for even cooking.
- Lightly salt the eggplant slices and let them sit for 10 minutes to draw out excess moisture. Pat the slices dry with paper towels to remove salt and moisture.
- Heat olive oil in a large skillet over medium-high heat. Arrange eggplant slices in a single layer and cook for 3-4 minutes on each side until golden brown and tender.
- Season the cooked eggplant slices with freshly ground black pepper. Remove from heat and let cool slightly.
- Toast the whole grain bread slices until they are golden and crisp around the edges.
- Spread a generous layer of soft goat cheese on each slice of toasted bread.
- Layer the grilled eggplant slices on top of the goat cheese, overlapping slightly to cover the bread.
- Garnish with fresh basil leaves, torn or chopped for added aroma and flavor.
- Cut the sandwiches diagonally and serve immediately while the eggplant is still warm.
Tips
- Choose the Right Eggplant: Look for a large, firm eggplant with smooth skin. Avoid any that have blemishes or soft spots, as they may not cook well.
- Salt the Eggplant: Salting the eggplant before cooking helps to draw out excess moisture and bitterness, resulting in a more flavorful and tender sandwich.
- Don’t Overcrowd the Pan: When grilling the eggplant slices, make sure they are in a single layer and not overcrowded. This allows them to brown evenly and prevents steaming.
- Experiment with Cheese: While goat cheese adds a wonderful tang, feel free to experiment with other cheeses like feta or ricotta for a different flavor profile.
- Add Extra Toppings: Consider adding roasted red peppers, arugula, or a drizzle of balsamic glaze for an extra layer of flavor and a touch of elegance.
- Serve Warm: For the best taste and texture, serve the sandwiches immediately after assembling while the eggplant is still warm and the bread is crisp.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 12g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 25mg
