If you're craving a comforting Italian classic but want to keep things light, look no further than this deliciously revamped Eggplant Parmesan! With layers of tender eggplant, rich marinara sauce, and gooey melted cheese, this dish is a guilt-free indulgence that's sure to impress your family and friends. Say goodbye to heavy, greasy versions and hello to a healthier take that doesn't skimp on flavor. Ready to elevate your dinner game? Dive into this easy-to-follow recipe and discover how to create a mouthwatering Eggplant Parmesan that will have everyone coming back for seconds!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 medium eggplants, sliced
- 2 cups marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 1 cup breadcrumbs
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by preheating your oven to 375°F (190°C). This will ensure that your eggplant parmesan bakes evenly and thoroughly.
- Prepare the eggplants by slicing them into 1/2-inch thick rounds. This thickness will help them cook evenly while allowing them to retain some texture.
- Once sliced, sprinkle salt over the eggplant slices and let them sit for about 15 minutes. This process helps to draw out excess moisture and bitterness from the eggplants.
- After 15 minutes, rinse the eggplant slices under cold water to remove the salt, then pat them dry with paper towels to remove any excess moisture.
- In a shallow bowl, combine the breadcrumbs and Italian seasoning. Mix well to ensure the seasoning is evenly distributed throughout the breadcrumbs.
- In a separate bowl, prepare your marinara sauce. If you prefer a smoother sauce, you can blend it slightly with an immersion blender or leave it as is for a chunkier texture.
- Now, it's time to assemble your eggplant parmesan. Start by spreading a thin layer of marinara sauce on the bottom of a 9x13 inch baking dish to prevent sticking.
- Next, take a slice of eggplant and dip it into the breadcrumb mixture, coating both sides evenly. Place the coated slice in the baking dish on top of the marinara sauce.
- Repeat the coating and layering process with the remaining eggplant slices, adding more marinara sauce and breadcrumbs as needed. Aim for at least two layers of eggplant slices.
- Once all the eggplant is layered in the dish, pour the remaining marinara sauce over the top, spreading it evenly to cover all the eggplant slices.
- Sprinkle the shredded mozzarella cheese evenly over the marinara sauce, followed by the grated Parmesan cheese. This will create a delicious cheesy crust once baked.
- Cover the baking dish with aluminum foil to prevent the cheese from burning and to help the eggplant cook through. Bake in the preheated oven for 30 minutes.
- After 30 minutes, remove the foil and continue to bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.
- Once baked, remove the eggplant parmesan from the oven and let it cool for about 10 minutes before serving. This resting time allows the layers to set, making it easier to cut and serve.
- Serve warm, garnished with fresh basil if desired, and enjoy your lightened-up eggplant parmesan!
Tips
- Choose the Right Eggplants: Opt for medium-sized eggplants with smooth, shiny skin. Avoid any that have blemishes or soft spots, as they may be overripe.
- Salt the Eggplant: Don’t skip the salting step! This helps draw out moisture and bitterness, resulting in a more flavorful dish. Just remember to rinse and pat dry afterward.
- Layer Wisely: When assembling, aim for at least two layers of eggplant slices. This not only enhances the flavor but also adds a delightful texture to each bite.
- Experiment with Cheeses: While mozzarella and Parmesan are traditional, feel free to mix in other cheeses like provolone or fontina for a unique twist.
- Let it Rest: Allow the Eggplant Parmesan to cool for about 10 minutes after baking. This resting time helps the layers set, making it easier to slice and serve.
- Garnish for Flavor: A sprinkle of fresh basil or a drizzle of olive oil just before serving can elevate the dish and add a burst of freshness.
- Make Ahead: This dish can be prepared in advance and stored in the fridge. Just reheat in the oven for a quick and satisfying meal any night of the week!
Nutrition Facts
Calories: 342kcal
Carbohydrates: 34g
Protein: 23g
Fat: 14g
Saturated Fat: 6g
Cholesterol: 30mg
