Looking for a quick, healthy snack that satisfies your sweet tooth without the guilt? Say hello to Energy Bites, also known as No Bake Cookie Balls! These delightful little morsels are packed with wholesome ingredients like rolled oats, peanut butter, and honey, making them the perfect pick-me-up for busy days or post-workout fuel. In just 15 minutes, you can whip up a batch of these delicious bites that are not only easy to make but also customizable to suit your taste. Get ready to indulge in a snack that’s both nutritious and irresistibly tasty!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/2 cup ground flaxseed
- 1 tsp vanilla extract
Instructions
- Gather all ingredients and ensure they are at room temperature for easier mixing.
- In a large mixing bowl, combine rolled oats, ground flaxseed, and chocolate chips. Mix these dry ingredients thoroughly to distribute evenly.
- In a separate microwave-safe bowl, warm the peanut butter for 15-20 seconds to make it more smooth and easier to mix.
- Add honey and vanilla extract to the warmed peanut butter. Stir until these wet ingredients are completely combined.
- Pour the wet ingredient mixture over the dry ingredients in the large mixing bowl. Use a spatula or wooden spoon to mix everything together until all ingredients are well incorporated.
- If the mixture seems too dry, add an extra tablespoon of honey. If too wet, sprinkle in additional ground flaxseed.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to make it easier to handle and form into balls.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter. Press firmly to ensure they hold together.
- Place the energy bites on a parchment-lined tray or plate.
- Refrigerate the energy bites for at least 30 minutes to help them set and become firmer.
- Store in an airtight container in the refrigerator for up to one week.
Tips
- Room Temperature Ingredients: Make sure your peanut butter is at room temperature before mixing. This will help it blend smoothly with the other ingredients.
- Mix Dry Ingredients Well: Take the time to thoroughly mix the rolled oats, ground flaxseed, and chocolate chips to ensure an even distribution of flavors and textures.
- Adjust Consistency: If your mixture feels too dry, don’t hesitate to add an extra tablespoon of honey. Conversely, if it’s too wet, sprinkle in more ground flaxseed to achieve the perfect consistency.
- Chill for Ease: Refrigerating the mixture for 15-20 minutes before rolling will make it easier to handle and help the bites hold their shape.
- Uniform Size: For a professional look and even texture, aim to roll the bites into uniform 1-inch balls. Press firmly to ensure they stay together.
- Storage: Keep your energy bites fresh by storing them in an airtight container in the refrigerator, where they can last up to a week.
- Customization: Feel free to get creative! Swap out chocolate chips for dried fruit, nuts, or seeds to make these bites your own.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 19g
Protein: 6g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 0mg
