Are you tired of boring, bland weeknight dinners that leave you craving excitement? Get ready to transform your kitchen into a gourmet paradise with this mouthwatering Brussels Sprout Turkey Sausage recipe that promises to tantalize your taste buds and impress even the pickiest eaters! In just 30 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also surprisingly simple to prepare. Crispy, caramelized Brussels sprouts paired with perfectly seasoned turkey sausage will turn dinner into a culinary adventure you won't forget!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb turkey sausage
- 1 lb brussel sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon garlic, minced
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash the brussels sprouts thoroughly under cold water. Trim the ends and slice each sprout in half lengthwise to ensure even cooking and maximum caramelization.
- In a large mixing bowl, combine halved brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss the ingredients until the brussels sprouts are evenly coated.
- Cut the turkey sausage into bite-sized medallions or diagonal slices approximately 1/2 inch thick to promote even cooking and attractive presentation.
- Spread the brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.
- Arrange the turkey sausage pieces evenly among the brussels sprouts on the baking sheet.
- Place the baking sheet in the preheated oven and roast for 18-22 minutes, stirring once halfway through cooking to ensure even browning.
- Check for doneness by verifying the internal temperature of the turkey sausage reaches 165°F (74°C) and the brussels sprouts are golden brown and crispy.
- Remove from oven and let rest for 3-5 minutes to allow flavors to meld and temperatures to stabilize.
- Serve hot, optionally garnishing with fresh herbs like parsley or thyme for added flavor and visual appeal.
Tips
- For maximum flavor, choose high-quality turkey sausage and fresh Brussels sprouts.
- Ensure your baking sheet is not overcrowded to achieve perfect caramelization.
- Cut Brussels sprouts and sausage into uniform sizes for even cooking.
- Use parchment paper or aluminum foil for easy cleanup and preventing sticking.
- Always check the internal temperature of turkey sausage to ensure food safety.
- For extra crispiness, consider broiling for 1-2 minutes at the end of cooking.
- Fresh herbs like parsley or thyme can elevate the dish's presentation and flavor.
- Let the dish rest for a few minutes after cooking to allow flavors to meld together.
- Experiment with different seasoning blends to customize the recipe to your taste.
- Leftovers can be stored in an airtight container and reheated in the oven for best texture.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 12g
Protein: 22g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 85mg
