Prepare to revolutionize your veggie game with the most Instagram-worthy dish that'll make even carnivores do a double-take! These Everything Bagel Cauliflower Steaks are about to transform your perception of plant-based eating, delivering maximum flavor with minimal effort. Imagine a crispy, golden-edged cauliflower steak packed with the irresistible everything bagel seasoning that'll have your taste buds dancing and your dinner guests begging for the recipe.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head of cauliflower, cut into steaks
- 2 tablespoons olive oil
- 1 tablespoon everything bagel seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Carefully remove the green leaves from the cauliflower head. Place the cauliflower stem-side down on a cutting board. Using a sharp chef's knife, cut the cauliflower into 1-inch thick vertical slices, starting from the center. You should get 2-3 full "steaks" with some florets falling off the sides.
- Gently transfer the cauliflower steaks to the prepared baking sheet, being careful not to break them apart.
- Brush both sides of each cauliflower steak generously with olive oil, ensuring even coverage. This will help the seasoning stick and promote even roasting.
- Sprinkle everything bagel seasoning, salt, and black pepper evenly over both sides of the cauliflower steaks. Press the seasoning lightly to help it adhere.
- Roast in the preheated oven for 20-25 minutes, carefully flipping the steaks halfway through cooking. The edges should be golden brown and crispy, and the center should be tender when pierced with a fork.
- Remove from the oven and let rest for 2-3 minutes before serving. This allows the cauliflower to set and makes transferring to plates easier.
- Serve immediately as a main dish or side, optionally garnishing with fresh herbs like chives or parsley for added flavor and visual appeal.
Tips
- Choose a large, firm cauliflower for the best "steak" cuts. Look for heads with tight, compact florets and minimal blemishes.
- Use a sharp chef's knife and cut carefully to maintain thick, even slices. Don't worry if some florets break off - they'll become deliciously crispy side pieces!
- For extra crispiness, pat the cauliflower steaks dry with paper towels before adding oil and seasoning. This helps achieve that perfect golden-brown exterior.
- If your steaks are uneven or tend to fall apart, you can use toothpicks to hold them together during roasting.
- Experiment with different seasoning blends if everything bagel isn't your favorite. Cajun, Mediterranean, or herb blends work wonderfully too.
- Serve immediately after roasting to maintain the crisp texture. These cauliflower steaks are best enjoyed hot and fresh from the oven.
Nutrition Facts
Calories: 80kcal
Carbohydrates: 5g
Protein: 2g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
