Imagine a hearty, soul-warming dish that captures the essence of fresh, vibrant vegetables straight from the local farm stand! This Farmers Market Soup Stew is not just a meal—it's a culinary journey that transforms simple ingredients into a spectacular dining experience. Perfect for chilly evenings or when you're craving a nutritious, comforting meal that will make your taste buds dance with joy, this recipe is about to become your new go-to comfort food.
Prep Time: 15 mins
Cook Time: 1 hrs
Total Time: 1 hrs 15 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups mixed vegetables (carrots, peas, corn)
- 1 onion, chopped
- 2 potatoes, diced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing and chopping: dice the onion, peel and cube potatoes, and measure out the mixed vegetables.
- Heat a large soup pot over medium heat and add a small amount of olive oil to prevent sticking.
- Sauté the chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add the diced potatoes to the pot and stir, allowing them to start softening for about 2-3 minutes.
- Pour in the vegetable broth and add the can of diced tomatoes, stirring to combine all ingredients.
- Sprinkle in the thyme, salt, and pepper, mixing thoroughly to distribute the seasonings.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the pot.
- Simmer the stew for approximately 45-50 minutes, stirring occasionally to prevent sticking.
- Add the mixed vegetables during the last 10 minutes of cooking to maintain their texture and color.
- Taste and adjust seasonings as needed before serving hot.
Tips
- Vegetable Selection: Choose the freshest, most colorful seasonal vegetables for maximum flavor and nutrition. The more diverse your vegetable mix, the more complex and delicious your stew will be.
- Sautéing Secret: Take your time when sautéing the onions. Those golden, translucent onions are the flavor foundation of your entire dish.
- Broth Matters: Use a high-quality vegetable broth or even consider making your own for an extra layer of depth and richness.
- Seasoning Strategy: Don't be afraid to experiment with herbs. While thyme is classic, rosemary or oregano can also add wonderful complexity.
- Texture Tip: Add your mixed vegetables in the last 10 minutes of cooking to preserve their vibrant color and slight crunch, preventing them from becoming mushy.
- Make-Ahead Magic: This stew actually tastes better the next day, so don't hesitate to make it in advance. The flavors will continue to meld and develop overnight.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 22g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
