Looking for a vibrant, nutritious dish that’s as delightful to the eyes as it is to the palate? Say hello to our Farro Bowls with Maple Dijon Dressing! This recipe combines the nutty flavor of farro with fresh vegetables and a sweet tangy dressing that will have your taste buds dancing. Perfect for a quick weeknight dinner or a meal prep staple, this dish is not only delicious but also packed with wholesome ingredients. Get ready to impress your friends and family with a bowl that’s bursting with flavor and color—read on to discover the simple steps to create this culinary masterpiece!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 cups vegetable broth or water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 cup red onion, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- Rinse the farro thoroughly under cold water using a fine-mesh strainer to remove any debris.
- In a medium saucepan, combine the farro with vegetable broth or water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 20-25 minutes until the farro is tender but still has a slight chewy texture.
- While the farro is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion.
- In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper to create the dressing. Taste and adjust seasoning as needed.
- Once the farro is cooked, remove from heat and let it stand covered for 5 minutes. Then fluff with a fork and let it cool slightly.
- In a large mixing bowl, combine the cooked farro, chopped vegetables, and crumbled feta cheese.
- Drizzle the maple Dijon dressing over the farro mixture and gently toss to ensure everything is well coated.
- Divide the farro bowl mixture evenly among four serving plates or bowls.
- Serve immediately at room temperature, or chill for a refreshing cold salad option.
Tips
- Rinse the Farro: Make sure to rinse the farro thoroughly to remove any debris and ensure a clean taste. This step is crucial for achieving the best texture.
- Cooking Liquid: Using vegetable broth instead of water will enhance the flavor of the farro. Feel free to experiment with different broths for a unique twist!
- Prep Ahead: Chop your vegetables while the farro cooks to save time. This way, you can assemble your bowls as soon as the farro is ready.
- Dressing Adjustments: Taste your dressing before adding it to the farro mixture. If you prefer a sweeter or tangier flavor, adjust the maple syrup or Dijon mustard accordingly.
- Serving Suggestions: These farro bowls can be served warm or chilled, making them versatile for any season. For added protein, consider topping with grilled chicken or chickpeas.
- Storage: If you have leftovers, store the farro and dressing separately to keep the vegetables fresh. They can be enjoyed cold as a salad the next day!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 10g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 10mg
