Imagine transforming the humble brussels sprout from a childhood nightmare into a mouthwatering Mediterranean-inspired delicacy that will have everyone at your table begging for seconds. These Feta Garlic Brussel Sprouts are not just a side dish; they're a culinary revelation that combines the charred, crispy edges of perfectly roasted sprouts with the tangy punch of feta and the aromatic warmth of garlic. Whether you're a brussels sprout skeptic or a die-hard fan, this recipe will revolutionize the way you think about vegetables forever.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 lb brussel sprouts, halved
- 3 cloves garlic, minced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the middle of the oven for even roasting.
- Thoroughly wash the brussels sprouts under cold running water, then pat them completely dry using paper towels to ensure crispy roasting.
- Trim the stem ends of the brussels sprouts and slice each sprout in half lengthwise, creating a flat surface for caramelization.
- In a large mixing bowl, toss the halved brussels sprouts with olive oil, minced garlic, salt, and freshly ground black pepper until evenly coated.
- Spread the seasoned brussels sprouts cut-side down on a large rimmed baking sheet, ensuring they are in a single layer without overcrowding to promote proper roasting.
- Roast in the preheated oven for 18-20 minutes, or until the edges are crispy and golden brown, shaking the pan halfway through cooking to ensure even browning.
- Remove the baking sheet from the oven and immediately drizzle with fresh lemon juice, which will add brightness and help balance the roasted flavors.
- Sprinkle crumbled feta cheese over the hot brussels sprouts, allowing the residual heat to slightly warm the cheese.
- Transfer to a serving platter and garnish with additional fresh cracked pepper if desired. Serve immediately while hot and crispy.
Tips
- Moisture is the enemy of crispiness! Always thoroughly dry your brussels sprouts after washing to ensure they roast and caramelize instead of steaming.
- Use a rimmed baking sheet and don't overcrowd the sprouts. Give them space to breathe, which allows them to get that gorgeous golden-brown color.
- Cut-side down is the secret to maximum caramelization. This technique creates those irresistible crispy edges that make these brussels sprouts so addictive.
- Fresh lemon juice is crucial - it adds a bright, acidic note that cuts through the richness of the feta and olive oil.
- For extra flavor, consider adding a sprinkle of red pepper flakes or a drizzle of balsamic glaze just before serving for an additional flavor dimension.
Nutrition Facts
Calories: 146kcal
Carbohydrates: g
Protein: g
Fat: 11g
Saturated Fat: g
Cholesterol: 11mg
