Get ready to embark on a culinary journey that will transform your ordinary weeknight dinner into an extraordinary flavor explosion! This "Feuriger Kichererbsen Tomaten Eintopf" (Spicy Chickpea Tomato Stew) is not just a recipe, it's a German-inspired comfort food adventure that promises to warm your soul and tantalize your senses with its rich, aromatic spices and hearty ingredients.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: German
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and chopped bell pepper to the pot. Stir and cook for an additional 2-3 minutes until the vegetables begin to soften.
- Sprinkle paprika and cumin over the vegetables, stirring to distribute the spices evenly and allow them to bloom and release their aromatic flavors.
- Pour in the drained and rinsed chickpeas and the entire can of diced tomatoes. Stir to combine all ingredients thoroughly.
- Season with salt and pepper to taste. Mix well and bring the mixture to a gentle simmer.
- Reduce heat to low, cover the pot, and let the stew cook for 20-25 minutes, stirring occasionally to prevent sticking and ensure even heating.
- Check the consistency and seasoning. If the stew seems too thick, add a small amount of water. Adjust salt and pepper as needed.
- Once the chickpeas are tender and the flavors have melded, remove from heat.
- Garnish with freshly chopped parsley before serving hot, preferably with crusty bread or over rice.
Tips
- For maximum flavor, take your time when sautéing onions and blooming spices - this builds a deep, complex taste foundation.
- Use high-quality, fresh spices like paprika and cumin to ensure the most vibrant flavor profile.
- If you want extra heat, consider adding a pinch of red pepper flakes or a dash of hot sauce during cooking.
- For a richer texture, you can substitute some of the water with vegetable or chicken broth.
- This stew tastes even better the next day, so don't hesitate to make it in advance - the flavors will continue to develop overnight.
- Experiment with garnishes like crumbled feta cheese or a dollop of Greek yogurt for added creaminess.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 12g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
