Are you tired of boring, bland vegetarian meals that leave you unsatisfied? Get ready to elevate your culinary game with this mouthwatering Field Pea Chard Sauté - a dish that combines rustic charm, nutritional powerhouse ingredients, and incredible flavor in just 25 minutes! This recipe is not just a meal; it's a celebration of simple, wholesome ingredients that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups field peas
- 1 bunch Swiss chard, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Rinse the field peas thoroughly under cold running water, removing any debris or damaged peas.
- In a medium saucepan, bring 4 cups of water to a boil and add the field peas. Reduce heat to medium-low and simmer for 10-12 minutes until peas are tender but still have a slight bite.
- While peas are cooking, wash the Swiss chard carefully, removing any tough stems. Chop the chard leaves into roughly 1-inch pieces, separating the stems if desired.
- Drain the cooked field peas in a colander and set aside, allowing them to steam dry for a few minutes.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to brown.
- Add the chopped Swiss chard to the skillet, stirring continuously for 2-3 minutes until the leaves begin to wilt and soften.
- Incorporate the cooked field peas into the skillet with the chard, gently mixing to combine all ingredients.
- Season with salt and freshly ground black pepper to taste, continuing to stir and heat for an additional 2-3 minutes.
- Remove from heat and transfer to a serving dish. Allow to rest for 1-2 minutes before serving hot.
Tips
- Choose Fresh Ingredients: Select bright green, crisp Swiss chard and high-quality field peas for the best flavor and texture.
- Don't Overcook the Peas: Keep them tender with a slight bite to maintain their nutty flavor and prevent mushiness.
- Timing is Key: Sauté garlic quickly to release its flavor without burning, which can make it bitter.
- Optional Enhancements: Consider adding a splash of lemon juice or a sprinkle of red pepper flakes for extra zest.
- Serving Suggestion: This dish pairs wonderfully with crusty bread or over a bed of quinoa for a complete meal.Pro Tip: For added protein, you can top the sauté with toasted pine nuts or crumbled feta cheese!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
