Imagine a culinary masterpiece that combines the delicate, flaky texture of cod with the rich, salty embrace of prosciutto and the sweet burst of blistered tomatoes. This Italian-inspired dish is not just a meal, it's a sensory experience that will elevate your home cooking from ordinary to extraordinary. In just 30 minutes, you'll create a restaurant-quality dinner that looks impressive, tastes incredible, and will have your family and guests begging for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 2 cod fillets
- 4 slices of prosciutto
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat the oven to 425°F (220°C). Ensure the rack is positioned in the middle of the oven.
- Pat the cod fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and crispy prosciutto.
- Season both sides of the cod fillets with salt and freshly ground black pepper. Use a light hand as prosciutto is already quite salty.
- Carefully wrap each cod fillet with 2 slices of prosciutto, ensuring the prosciutto covers the fish evenly and slightly overlaps.
- In a large oven-safe skillet or baking dish, spread the cherry tomatoes in a single layer. Drizzle with 1 tablespoon of olive oil and season with a pinch of salt and pepper.
- Heat the remaining olive oil in the skillet over medium-high heat. Gently place the prosciutto-wrapped cod fillets in the skillet and sear for 2-3 minutes on each side until the prosciutto begins to crisp.
- Transfer the skillet with cod and tomatoes directly into the preheated oven. Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let rest for 2-3 minutes to allow the juices to redistribute.
- Garnish with fresh basil leaves just before serving. The blistered tomatoes will have softened and caramelized around the fish.
- Serve immediately, perhaps with a side of roasted vegetables or a light salad to complement the dish.
Tips
- Pat the cod fillets completely dry before seasoning to ensure a perfect sear and crispy prosciutto exterior.
- Use a meat thermometer to check that the fish reaches exactly 145°F (63°C) for perfectly cooked, moist fish.
- Choose high-quality, thinly sliced prosciutto for the best flavor and crispiest texture.
- Don't overcrowd the skillet when searing to allow proper caramelization.
- Let the fish rest for a few minutes after cooking to allow juices to redistribute, ensuring maximum tenderness.
- Use fresh, ripe cherry tomatoes for the best blistered effect and natural sweetness.
- Fresh basil is key - add it just before serving to preserve its vibrant flavor and aroma.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 4g
Protein: 35g
Fat: 15g
Saturated Fat: g
Cholesterol: 85mg
