Are you craving a restaurant-quality seafood meal that's almost impossible to mess up? Get ready to transform your kitchen into a Mediterranean culinary paradise with this foolproof Fish Foil Wrapped Lemon recipe! In just 25 minutes, you'll create a mouthwatering dish that looks impressive, tastes incredible, and requires minimal cleanup. Whether you're a novice cook or a seasoned chef, this recipe will become your new go-to for a quick, delicious, and healthy meal that will have everyone asking, "How did you make this?"
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 2 servings
Ingredients
- 2 fish fillets
- 1 lemon, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (e.g., thyme, oregano)
- Salt and pepper to taste
- Aluminum foil
Instructions
- Preheat your oven to 400°F (200°C) to ensure it is hot enough for cooking the fish.
- Prepare two large pieces of aluminum foil, each about 12 inches long. This will be used to wrap the fish fillets.
- Place one fish fillet in the center of each piece of foil. Make sure to leave enough space around the edges for folding.
- Drizzle 1 tablespoon of olive oil over each fish fillet, ensuring they are well-coated for moisture and flavor.
- Sprinkle 1/2 teaspoon of dried herbs on each fillet. You can use a mix of thyme and oregano or your preferred dried herbs.
- Season each fillet with salt and pepper to taste. Be generous, as this will enhance the flavors of the fish.
- Place a few slices of lemon on top of each fish fillet. The lemon will infuse the fish with a bright, zesty flavor as it cooks.
- Carefully fold the sides of the aluminum foil over the fish, creating a sealed packet. Make sure there are no openings to keep the steam inside.
- Place the foil packets on a baking sheet and transfer them to the preheated oven.
- Bake the fish for approximately 15 minutes, or until the fish flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets.
- Once cooked, carefully remove the foil packets from the oven. Be cautious of the steam when opening the packets.
- Serve the fish directly in the foil or transfer to plates, garnishing with additional lemon slices or fresh herbs if desired.
- Enjoy your delicious Mediterranean-style fish foil wrap with a side of your choice, such as a salad or roasted vegetables.
Tips
- Choose Fresh Fish: Select firm white fish like cod, halibut, or sea bass for the best results.
- Don't Overcook: Fish cooks quickly in foil packets. Check doneness at 12-13 minutes to prevent drying out.
- Customize Your Herbs: While thyme and oregano are classic, try experimenting with fresh dill or rosemary.
- Seal Packets Tightly: Ensure a good seal to lock in moisture and steam.
- Use Parchment Paper Option: For a healthier alternative, you can substitute aluminum foil with parchment paper.
- Add Extra Flavor: Consider adding thin slices of garlic or a splash of white wine for more depth.
- Serving Suggestion: Pair with a light salad or roasted vegetables to complete your Mediterranean-style meal.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
