Imagine a meal that combines the delicate flakiness of perfectly cooked white fish, the vibrant crunch of fresh broccoli, and a luxurious lemon butter caper sauce that will transport you straight to culinary heaven. This Fish with Broccoli and Lemon Butter Caper Sauce is not just a recipe—it's a gourmet experience that transforms an ordinary dinner into an extraordinary feast. Whether you're a home cook looking to impress or a seafood enthusiast seeking a quick and elegant meal, this recipe promises to deliver maximum flavor with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 white fish fillets
- 2 cups broccoli florets
- 1/4 cup butter
- 2 tablespoons capers
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 white fish fillets, 2 cups of broccoli florets, 1/4 cup of butter, 2 tablespoons of capers, 1 lemon (juiced), and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) if you plan to bake the fish. Alternatively, you can use a skillet on the stovetop for cooking.
- If using the oven, line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Season the fish fillets with salt and pepper on both sides. This will enhance the flavor of the fish.
- If using the stovetop, melt 1/4 cup of butter in a large skillet over medium heat. If baking, you can melt the butter in a microwave-safe bowl.
- Once the butter is melted, add the capers to the skillet and sauté them for about 1-2 minutes until they become fragrant. This will add a nice briny flavor to the sauce.
- For stovetop cooking, carefully place the seasoned fish fillets in the skillet, cooking for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- If baking, place the seasoned fish fillets on the prepared baking sheet and bake in the preheated oven for about 12-15 minutes, or until the fish is opaque and flakes easily.
- While the fish is cooking, bring a pot of water to a boil and add the broccoli florets. Blanch the broccoli for about 3-4 minutes until bright green and tender-crisp.
- Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. This will help retain its vibrant color.
- Once the fish is cooked, remove it from the skillet or oven and set aside. If using the stovetop, add the lemon juice to the skillet with the capers and butter, stirring to combine.
- To serve, arrange the blanched broccoli on plates, place the fish fillets on top, and drizzle the lemon butter caper sauce over the fish and broccoli.
- Garnish with additional lemon wedges if desired and serve immediately.
Tips
- Choose fresh, high-quality white fish like cod, halibut, or tilapia for the best results.
- Pat your fish fillets dry with paper towels before seasoning to ensure a perfect sear and prevent steaming.
- Don't overcook the fish—it should be opaque and flake easily, which typically takes 4-5 minutes per side.
- For extra flavor, toast the capers slightly in butter to enhance their briny, nutty taste.
- Use fresh lemon juice for the brightest, most vibrant sauce flavor.
- Blanch broccoli quickly to maintain its bright green color and crisp texture.
- If you prefer a lighter version, you can substitute olive oil for butter in the sauce.
- Serve immediately after cooking to enjoy the fish at its most tender and flavorful state.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 16g
Saturated Fat: 9g
Cholesterol: 90mg
