Craving a mouthwatering meal that doesn't compromise on health or flavor? Look no further! This Fit Healthy Chicken Rice Enchilada Casserole is about to become your new obsession. Imagine a perfect blend of tender chicken, nutritious brown rice, and zesty Mexican-inspired flavors, all packed into one irresistible dish that will have your family begging for seconds. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious comfort food, this recipe is your ticket to a quick, nutritious, and absolutely delectable dinner.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 2 cups cooked brown rice
- 2 cups shredded chicken
- 1 can black beans, rinsed
- 1 cup corn
- 1 can enchilada sauce
- 1 cup shredded cheese
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish to prevent sticking.
- In a large mixing bowl, combine the cooked brown rice, shredded chicken, rinsed black beans, and corn. Mix thoroughly to ensure even distribution of ingredients.
- Add cumin, chili powder, salt, and pepper to the mixture. Stir well to season all ingredients evenly.
- Pour half of the enchilada sauce into the bottom of the prepared baking dish, creating a thin layer to prevent sticking and add flavor.
- Spread the rice and chicken mixture evenly over the enchilada sauce layer, pressing down gently to create a compact base.
- Pour the remaining enchilada sauce over the top of the mixture, ensuring complete coverage.
- Sprinkle the shredded cheese evenly across the top of the casserole, covering the entire surface.
- Cover the baking dish with aluminum foil to prevent excessive browning and retain moisture.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and the casserole is heated through.
- Remove the foil for the last 5 minutes of baking to allow the cheese to become golden and slightly crispy.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the ingredients to set.
- Optional: Garnish with fresh cilantro, sliced green onions, or a dollop of Greek yogurt before serving.
Tips
- Rice Perfection: Use day-old or slightly cooled rice for the best texture and to prevent mushiness.
- Chicken Hack: For extra flavor, use rotisserie chicken or season your chicken with additional spices before shredding.
- Customize Your Heat: Adjust the chili powder and cumin to match your spice preference.
- Cheese Options: Experiment with different cheese blends like pepper jack or a Mexican cheese mix for varied flavors.
- Meal Prep Magic: This casserole freezes beautifully! Prepare in advance and store in the freezer for up to 3 months.
- Crispy Cheese Tip: For extra golden cheese, broil for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
- Make It Your Own: Add diced bell peppers or swap black beans for pinto beans to keep things interesting.
- Serving Suggestion: Pair with a fresh side salad or quick guacamole to complete your meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 25g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 65mg
