Craving a decadent chocolate treat that won't derail your health goals? Get ready to discover the ultimate game-changer in desserts! These Flourless Paleo Pumpkin Brownies are about to revolutionize your sweet tooth, combining the rich, fudgy goodness of brownies with the nutritious power of pumpkin and clean ingredients. Imagine sinking your teeth into a chocolate paradise that's not just delicious, but actually good for you – no flour, no processed sugar, and absolutely no compromise on flavor!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 16 brownies
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
- In a large mixing bowl, combine pumpkin puree and almond butter. Whisk together until smooth and well incorporated, ensuring no lumps remain.
- Add honey (or maple syrup) and vanilla extract to the mixture. Stir thoroughly to create a uniform consistency.
- Sift cocoa powder, baking soda, and salt directly into the wet ingredients. Gently fold the dry ingredients into the mixture until a rich, dark batter forms.
- Transfer the batter to the prepared baking pan, using a spatula to spread it evenly and smooth the top. Ensure the batter reaches all corners of the pan.
- Place the pan in the preheated oven and bake for 25 minutes. The brownies are done when the edges are slightly pulled away from the sides and a toothpick inserted in the center comes out mostly clean.
- Remove from the oven and let cool completely in the pan for at least 30 minutes. The brownies will continue to set as they cool.
- Using the parchment paper overhang, lift the brownies out of the pan and cut into 16 equal squares.
- Store in an airtight container in the refrigerator for up to 5 days. For best texture, let brownies come to room temperature before serving.
Tips
- Use room temperature ingredients to ensure a smoother, more consistent batter.
- When measuring almond butter, spray your measuring cup with non-stick spray first to help it slide out easily.
- For extra richness, consider adding a handful of dark chocolate chips or chopped nuts to the batter.
- Don't overmix the batter – fold ingredients just until combined to keep the brownies tender.
- Make sure to use pure pumpkin puree, not pumpkin pie filling, to maintain the paleo-friendly profile.
- Let the brownies cool completely before cutting to help them set and achieve the perfect fudgy texture.
- For an extra flavor boost, sprinkle a pinch of cinnamon or espresso powder into the batter.
- If you prefer a less sweet version, you can reduce the honey or maple syrup slightly without compromising the recipe.
Nutrition Facts
Calories: 59kcal
Carbohydrates: 5g
Protein: 2g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
