Are you tired of bland chicken dinners that leave you uninspired? Get ready to transform your weeknight meals with this mouthwatering Honey Dijon Chicken recipe that's not just delicious, but incredibly easy to prepare! Whether you're a busy parent, a meal prep enthusiast, or simply someone who loves convenient yet gourmet-tasting dishes, this recipe is your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 chicken breasts, 1/4 cup honey, 1/4 cup Dijon mustard, 2 tablespoons olive oil, salt, and pepper.
- In a medium mixing bowl, combine the honey, Dijon mustard, and olive oil. Whisk the mixture until it is well blended and smooth.
- Season the chicken breasts with salt and pepper on both sides to enhance the flavor.
- Place the seasoned chicken breasts into a large resealable freezer bag or a shallow dish.
- Pour the honey Dijon mixture over the chicken, ensuring that each piece is evenly coated. If using a freezer bag, seal the bag and gently massage the marinade into the chicken.
- If you are preparing this as a freezer meal, label the bag or dish with the date and contents, then place it in the freezer. This meal can be stored for up to 3 months.
- When ready to cook, remove the chicken from the freezer and thaw it in the refrigerator overnight.
- Preheat your oven to 375°F (190°C) once the chicken has thawed.
- Transfer the marinated chicken breasts to a baking dish, pouring any remaining marinade over the top.
- Bake in the preheated oven for 30-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the chicken is no longer pink in the center.
- Once cooked, remove the chicken from the oven and let it rest for about 5 minutes before serving. This allows the juices to redistribute, ensuring moist and flavorful chicken.
- Serve the honey Dijon chicken with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Tips
- For maximum flavor, allow the chicken to marinate longer if possible. While the recipe works great with a quick marinade, letting it sit for 2-4 hours (or overnight) can intensify the honey Dijon flavors.
- Use a meat thermometer to ensure your chicken is perfectly cooked. The recommended internal temperature of 165°F (75°C) guarantees both safety and juiciness.
- If you're meal prepping, this recipe is freezer-friendly for up to 3 months. Pro tip: Flatten the freezer bag to help the chicken marinate evenly and save space in your freezer.
- For a crispy exterior, consider broiling the chicken for 2-3 minutes after baking to create a beautiful golden-brown finish.
- Experiment with additional herbs like thyme or rosemary in the marinade to add extra depth to the flavor profile.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 15g
Protein: 35g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 105mg
