Looking for a hearty and healthy dish that will impress your family and friends? Dive into the world of French cuisine with this delightful recipe for French Lentils with Chard! Packed with protein-rich lentils and vibrant Swiss chard, this dish not only nourishes your body but also tantalizes your taste buds. In just 40 minutes, you can create a meal that's as visually appealing as it is delicious. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to become a staple in your culinary repertoire. Ready to elevate your dinner game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: French
Serves: 4 servings
Ingredients
- 1 cup French green lentils
- 2 cups vegetable broth
- 1 bunch Swiss chard, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Rinse the French green lentils thoroughly under cold water, removing any small stones or debris.
- In a medium saucepan, combine the lentils with vegetable broth. Bring the mixture to a gentle boil over medium-high heat.
- Reduce heat to low, cover the pan, and simmer the lentils for about 20-25 minutes until they are tender but still maintain their shape. Avoid overcooking to prevent mushy texture.
- While lentils are cooking, prepare the chard by washing thoroughly and chopping the leaves and stems into bite-sized pieces.
- In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds until fragrant, being careful not to burn the garlic.
- Add chopped Swiss chard to the skillet, stirring to combine with onions and garlic. Cook for 3-4 minutes until chard leaves are wilted and stems are tender.
- Once lentils are cooked, drain any excess liquid if necessary. Add the cooked lentils to the skillet with chard.
- Sprinkle dried thyme over the mixture and season with salt and pepper to taste. Gently stir to combine all ingredients.
- Allow the dish to simmer together for an additional 2-3 minutes to meld the flavors.
- Remove from heat and serve hot, optionally garnishing with fresh herbs or a drizzle of olive oil.
Tips
- Rinse Lentils Thoroughly: Always rinse your French green lentils under cold water to remove any debris and ensure a clean taste.
- Don’t Overcook: Keep an eye on the lentils while they simmer. You want them tender but still firm, as overcooking can lead to a mushy texture.
- Sauté Onions Properly: Sauté the onions until they're just golden; this adds a depth of flavor that elevates the entire dish.
- Experiment with Greens: If you can’t find Swiss chard, feel free to substitute with other greens like spinach or kale for a different twist.
- Flavor Boost: For added flavor, consider incorporating a splash of balsamic vinegar or a sprinkle of smoked paprika before serving.
- Garnish for Presentation: A drizzle of high-quality olive oil or a sprinkle of fresh herbs can enhance the dish's appeal and flavor.
- Make it a Meal: Serve this dish alongside crusty bread or a fresh salad for a complete, satisfying meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
