Imagine a hearty, soul-warming soup that transports you to the rustic countryside of France, without the guilt of heavy calories! This lower-fat adaptation of traditional French Peasant Soup is a game-changer for health-conscious food lovers who refuse to compromise on flavor. Packed with vibrant vegetables, aromatic herbs, and a rich, satisfying broth, this recipe proves that healthy eating can be both delicious and exciting. Get ready to transform your kitchen into a French countryside culinary haven with just one pot and a handful of simple ingredients!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 cup green beans, chopped
- 1 cup cabbage, shredded
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large soup pot over medium heat. Add chopped onions, carrots, and celery, sautéing until vegetables begin to soften, approximately 5-6 minutes.
- Add minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning and release aromatic flavors.
- Pour in vegetable broth and diced tomatoes, stirring to combine all ingredients. Bring the mixture to a gentle boil.
- Reduce heat to low-medium and add green beans and shredded cabbage. Simmer uncovered for 20-25 minutes, allowing vegetables to become tender but not mushy.
- Season with salt and pepper to taste, adjusting seasoning as needed during cooking.
- Once vegetables are cooked and soup has reached desired consistency, remove from heat.
- Ladle soup into serving bowls and garnish with fresh herbs like parsley, thyme, or chives for added flavor and visual appeal.
- Serve hot, optionally with a slice of whole grain bread for a complete, nutritious meal.
Tips
- Vegetable Prep is Key: Chop all vegetables uniformly to ensure even cooking and consistent texture.
- Layer Flavors: Sauté vegetables in olive oil first to develop a deeper, more complex taste profile.
- Don't Rush the Simmer: Let the soup simmer gently to allow flavors to meld and vegetables to become tender.
- Fresh Herb Magic: Use fresh herbs for garnish to add a burst of color and elevate the soup's aroma.
- Customize Your Soup: Feel free to add protein like white beans or lean chicken for extra nutrition.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make a large batch.
- Storage Tip: Refrigerate for up to 4 days or freeze for up to 3 months for a quick, nutritious meal.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 15g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
