Imagine a salad that's not just a side dish, but a vibrant culinary experience that bursts with color, texture, and flavor. This Frisee Arugula Salad with Grapes, Strawberries, and Goat Cheese is more than just a healthy meal—it's a gourmet journey that transforms simple ingredients into a stunning masterpiece. Whether you're looking to impress dinner guests or treat yourself to a restaurant-quality lunch, this recipe promises to elevate your salad game from ordinary to extraordinary.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups frisee lettuce, chopped
- 2 cups arugula
- 1 cup grapes, halved
- 1 cup strawberries, sliced
- 4 oz goat cheese, crumbled
- 1/4 cup walnuts, toasted
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash and thoroughly dry the frisee lettuce and arugula using a salad spinner or clean kitchen towel to ensure crisp, dry greens.
- Gently chop the frisee into bite-sized pieces and place in a large mixing bowl.
- Add the arugula leaves to the bowl, mixing gently with the frisee to create a balanced base for the salad.
- Carefully wash the grapes and strawberries, then pat dry with paper towels.
- Slice grapes in half and cut strawberries into thin, uniform slices.
- In a small dry skillet, toast the walnuts over medium heat for 3-4 minutes, stirring constantly to prevent burning. Remove from heat and let cool.
- Crumble the goat cheese into small, delicate pieces.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Add the halved grapes, sliced strawberries, toasted walnuts, and crumbled goat cheese to the greens.
- Drizzle the prepared dressing over the salad and toss gently to coat all ingredients evenly.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve immediately to maintain the freshness and crispness of the salad.
Tips
- Always dry your greens thoroughly to ensure maximum crispness and prevent a soggy salad.
- Toast nuts just before adding them to the salad to enhance their flavor and maintain their crunch.
- Use fresh, high-quality ingredients—the simplicity of this salad means each component truly shines.
- Dress the salad right before serving to keep the greens crisp and prevent wilting.
- For an extra flavor boost, try using a flavored goat cheese or adding fresh herbs like mint or basil.
- If preparing in advance, keep wet ingredients and dressing separate until just before serving.
- Experiment with different nuts like almonds or pecans if walnuts aren't your preference.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 6g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 15mg
