Imagine a dish that combines the delicate crispiness of perfectly fried frittatas with the vibrant green goodness of spinach, creating a culinary masterpiece that will make your taste buds dance with joy! These Frittatine Verde in Insalata are not just another recipe; they're a Italian-inspired sensation that transforms simple ingredients into an elegant, irresistible meal that looks as stunning as it tastes.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup spinach, cooked and chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- Salt and pepper to taste
- Olive oil for frying
- Mixed salad greens for serving
Instructions
- Prepare the spinach by washing thoroughly and cooking in a small amount of water until wilted. Drain completely and chop finely, then let cool to room temperature.
- In a large mixing bowl, crack the eggs and whisk them until well combined and slightly frothy. Add the chopped cooked spinach, grated Parmesan cheese, salt, and pepper. Mix thoroughly to create a uniform green-flecked egg mixture.
- Spread the breadcrumbs on a flat plate. Heat olive oil in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.
- Using a small ladle or large spoon, pour portions of the egg mixture into the skillet, creating small, thin frittatas about 3-4 inches in diameter.
- Carefully coat each frittata with breadcrumbs on both sides, pressing gently to ensure the crumbs adhere well to the egg mixture.
- Fry each frittata until golden brown and crispy, approximately 2-3 minutes per side. Remove and place on paper towels to drain excess oil.
- Once all frittatas are cooked, let them cool for a few minutes. Arrange mixed salad greens on a serving platter.
- Place the golden, crispy frittatine on top of the salad greens. Serve warm or at room temperature as an appetizer or light main course.
Tips
- Ensure your spinach is completely drained to prevent soggy frittatas
- Use fresh, high-quality eggs for the best flavor and texture
- Maintain medium heat while frying to achieve a golden, crispy exterior without burning
- Let the frittatas rest on paper towels to absorb excess oil and maintain crispiness
- For extra flavor, consider adding fresh herbs like basil or parsley to the egg mixture
- Use a non-stick skillet to prevent sticking and ensure easy flipping
- Serve immediately or at room temperature for the best taste and texture
Nutrition Facts
Calories: 187kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 4g
Cholesterol: 320mg
