Imagine a salad so vibrant, so refreshing, that it transforms your ordinary meal into an extraordinary culinary experience. The Fruit and Honey Spinach Salad is not just a dish—it's a symphony of flavors that will revolutionize your perception of healthy eating. With a perfect balance of sweet strawberries, juicy blueberries, and crunchy almonds, all nestled on a bed of crisp spinach and drizzled with a heavenly honey dressing, this recipe is about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups fresh spinach
- 1 cup sliced strawberries
- 1 cup blueberries
- 1/4 cup sliced almonds
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
- Begin by washing the fresh spinach thoroughly under cold running water. Remove any tough stems and pat the leaves dry with a clean kitchen towel or use a salad spinner to remove excess water.
- In a large salad bowl, add the cleaned spinach as the base of your salad.
- Next, prepare the fruits. Rinse the strawberries and blueberries under cold water. Remove the green tops from the strawberries and slice them into thin pieces. Add the sliced strawberries and whole blueberries to the bowl with the spinach.
- Now, take the sliced almonds and sprinkle them over the salad for added crunch and flavor.
- In a small bowl, combine the honey, olive oil, and balsamic vinegar. Whisk the ingredients together until they are well blended and smooth. This will create a delicious dressing for your salad.
- Drizzle the honey dressing over the spinach and fruit mixture in the salad bowl. Use tongs or a large spoon to gently toss the salad, ensuring that all the ingredients are evenly coated with the dressing.
- Once the salad is well mixed, taste it and adjust the seasoning if desired. You may add a pinch of salt or more honey to enhance the flavors.
- Serve the Fruit and Honey Spinach Salad immediately in individual bowls or on a large platter, garnishing with any remaining sliced almonds for an appealing presentation.
Tips
- Freshness is Key: Always use the freshest spinach and fruits possible. Crisp spinach leaves and ripe, in-season berries will elevate your salad from good to extraordinary.
- Dressing Technique: Whisk your honey, olive oil, and balsamic vinegar thoroughly to create a smooth, well-integrated dressing that coats every ingredient perfectly.
- Timing Matters: Dress the salad just before serving to prevent the spinach from wilting and maintain the perfect texture.
- Nut Alternatives: If almonds aren't your thing, try toasted walnuts or pecans for a different flavor profile.
- Make it a Meal: Add grilled chicken or goat cheese to transform this salad into a complete, protein-packed lunch or dinner option.
- Meal Prep Hack: Keep the dressing separate and add it just before serving to maintain the salad's freshness and crispness.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 18g
Protein: 4g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
