Are you tired of boring, bland vegetable sides that nobody wants to eat? Get ready to revolutionize your meal with this mouthwatering Garlic Green Beans with Sorghum and Walnuts recipe that combines crisp, charred green beans, nutty sorghum, and crunchy walnuts in a flavor explosion that will have everyone at the table begging for seconds! This isn't just a side dish - it's a culinary adventure that transforms humble green beans into a restaurant-worthy masterpiece that's both nutritious and incredibly delicious.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound green beans, trimmed
- 1/2 cup cooked sorghum
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup walnuts, chopped
- Salt and pepper to taste
Instructions
- Prepare your ingredients by thoroughly washing the green beans and trimming off the stem ends. Pat the green beans dry with a clean kitchen towel to ensure proper roasting.
- If the sorghum is not already cooked, prepare it according to package instructions. Typically, this involves rinsing the sorghum, combining it with water in a ratio of 1:3, and simmering for about 45-50 minutes until tender.
- Preheat a large skillet or cast-iron pan over medium-high heat. Add olive oil and allow it to heat until it shimmers slightly.
- Add the trimmed green beans to the hot skillet. Spread them in a single layer to ensure even cooking and maximum caramelization.
- Cook the green beans for 6-8 minutes, stirring occasionally, until they develop slight char marks and become crisp-tender.
- Add minced garlic to the skillet and sauté for 30-45 seconds, stirring constantly to prevent burning and release the garlic's aromatic qualities.
- Toss in the chopped walnuts and cooked sorghum, stirring to combine and heat through for an additional 2-3 minutes.
- Season the mixture with salt and freshly ground black pepper to taste, ensuring all ingredients are well coated and seasoned.
- Remove from heat and transfer to a serving dish, allowing the beans to rest for 2-3 minutes to absorb flavors.
- Serve hot as a nutritious side dish, garnishing with additional chopped walnuts if desired.
Tips
- Dry Your Beans: The key to getting those perfect char marks is ensuring your green beans are completely dry before cooking. Use a clean kitchen towel to pat them thoroughly.
- Don't Overcrowd the Pan: Make sure to spread the green beans in a single layer. Overcrowding will steam the beans instead of giving them that desirable crispy exterior.
- Watch the Garlic: Garlic burns quickly, so add it later in the cooking process and keep it moving to prevent bitter, burnt flavors.
- Toast the Walnuts: For extra flavor, consider lightly toasting the walnuts in a dry skillet before adding them to the dish to enhance their nutty flavor.
- Season Generously: Don't be shy with salt and pepper - they help bring out the natural flavors of the green beans and other ingredients.
- Serve Immediately: This dish is best enjoyed hot, right after cooking, to maintain the crisp texture of the green beans and the warmth of the sorghum.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 8g
Fat: 18g
Saturated Fat: 2g
Cholesterol: 0mg
