If you're looking to impress your guests or simply indulge in a deliciously flavorful meal, look no further than these Garlic Parmesan Cornish Hens! Juicy, tender, and infused with the rich flavors of garlic and Parmesan, this dish is not just a feast for the palate but also a stunning centerpiece for your dining table. With just a few simple ingredients and a little bit of love, you can transform these petite birds into a culinary masterpiece that will have everyone asking for seconds. Ready to elevate your cooking game? Dive into our recipe and discover the secret to perfect Cornish hens that will leave your taste buds dancing!
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 Cornish hens
- 4 cloves garlic, minced
- 1/4 cup Parmesan cheese, grated
- 2 tablespoons olive oil
- 1 teaspoon rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Ensure the oven rack is positioned in the middle of the oven for even cooking.
- Pat the Cornish hens dry with paper towels to remove excess moisture. This helps achieve crispy skin during roasting.
- In a small bowl, mix minced garlic, grated Parmesan cheese, olive oil, chopped rosemary, salt, and pepper to create a flavorful herb rub.
- Gently separate the skin from the Cornish hen meat using your fingers, being careful not to tear the skin.
- Spread the prepared herb mixture evenly under the skin of each Cornish hen, ensuring full coverage of the meat.
- Place the seasoned Cornish hens breast-side up in a roasting pan or cast-iron skillet, leaving space between them for even heat circulation.
- Roast in the preheated oven for approximately 45 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C).
- Baste the hens with their own juices every 15 minutes to maintain moisture and enhance flavor.
- Once cooked, remove from the oven and let the hens rest for 10 minutes before serving to allow juices to redistribute.
- Garnish with additional fresh rosemary and serve with your choice of side dishes like roasted vegetables or herbed rice.
Tips
- Dry the Hens Thoroughly: Patting the Cornish hens dry with paper towels before seasoning is crucial for achieving that coveted crispy skin. Moisture on the surface can lead to steaming instead of roasting.
- Use Fresh Ingredients: For the best flavor, opt for fresh garlic and rosemary. Fresh herbs can make a significant difference in the overall taste of your dish.
- Don’t Rush the Basting: Basting the hens every 15 minutes not only helps keep them moist but also enhances the flavor. Use a baster or a spoon to drizzle the pan juices over the hens for maximum effect.
- Check for Doneness: Always use a meat thermometer to check that the internal temperature of the thickest part of the thigh reaches 165°F (74°C). This ensures that your hens are cooked perfectly without being dry.
- Let Them Rest: After removing the hens from the oven, allow them to rest for about 10 minutes. This step is essential as it lets the juices redistribute, making each bite tender and juicy.
- Pair with Sides: Consider serving these flavorful hens with roasted vegetables or herbed rice to create a well-rounded meal that complements their rich taste.
Nutrition Facts
Calories: 741kcal
Carbohydrates: 3g
Protein: 66g
Fat: 48g
Saturated Fat: 12g
Cholesterol: 150mg
