Imagine twirling your fork into a plate of vibrant, golden noodles that aren't pasta at all, but a nutritious and mouthwatering twist on your favorite comfort food. These Garlic Parmesan Sweet Potato Noodles are about to revolutionize your dinner routine, offering a delectable alternative that's both health-conscious and incredibly delicious. With just a spiralizer and a few simple ingredients, you'll transform ordinary sweet potatoes into a gourmet dish that will have your family and friends begging for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Wash the sweet potatoes thoroughly and pat them dry with a clean kitchen towel. Using a spiralizer, carefully transform the sweet potatoes into long, thin noodle-like strands. If you don't have a spiralizer, you can use a julienne peeler to create similar noodle shapes.
- Place a large skillet or non-stick pan over medium heat. Add olive oil and allow it to warm for about 30 seconds.
- Add the minced garlic to the heated oil and sauté for 30-45 seconds, stirring constantly to prevent burning. The garlic should become fragrant but not brown.
- Carefully add the sweet potato noodles to the pan. Toss and stir the noodles to coat them evenly with the garlic-infused oil. Cook for 5-7 minutes, stirring occasionally to ensure even cooking.
- Season the noodles with salt and freshly ground black pepper to taste. Continue cooking until the sweet potato noodles are tender but still have a slight crunch, typically about 3-4 more minutes.
- Sprinkle the grated Parmesan cheese over the noodles and toss gently to distribute the cheese evenly. The residual heat will help melt the cheese slightly.
- Remove from heat and transfer the sweet potato noodles to a serving platter. Garnish with freshly chopped parsley for added color and a burst of fresh flavor.
- Serve immediately while hot, enjoying the combination of garlic, Parmesan, and sweet potato noodles. These can be a delightful side dish or a light main course.
Tips
- Choose the right sweet potatoes: Select firm, straight sweet potatoes with minimal bumps for easier spiralizing.
- Pat the noodles dry: After spiralizing, use a paper towel to remove excess moisture, ensuring a crispier texture when cooking.
- Watch your heat: Medium heat is crucial - too high will burn the garlic, too low won't develop the right flavors.
- Don't overcook: Sweet potato noodles cook quickly. Aim for a tender-crisp texture to maintain their integrity.
- Fresh is best: Serve immediately after cooking to enjoy the optimal texture and temperature.
- Experiment with garnishes: Try adding red pepper flakes, toasted pine nuts, or a drizzle of balsamic reduction for extra flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 12g
Saturated Fat: g
Cholesterol: 10mg
